Athlete · Open Men · 30-34 ·

AUS

Chris Gay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:17 (Melbourne 2025) · Doubles Mixed 1:25:42 (Sydney 2025).

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1:10:17 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 14% Open Men place · Melbourne 2025 383rd of 2,868 Open Men finishers there

1:10:17 latest race · Melbourne 2025 first Open Men race Open Men

Row strongest segment · Melbourne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:17Melbourne 2025 · 1 race Doubles Mixed1:25:42Sydney 2025 · 1 race · with Emma Rowe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:10:17	top 14% 383/2,868	34:44	28:08	7:30	splits SkiErg4:12Sled push2:11Sled pull3:37Burpee broad jump3:03Row4:10Farmers carry1:54Sandbag lunges4:06Wall balls4:55Run 12:34Run 24:18Run 34:24Run 44:16Run 54:31Run 64:42Run 74:44Run 85:18Full report for this race →
Sydney 2025 5 Jul 2025team: Emma Rowe, Chris Gaywhat the whole field did →	Doubles Mixed · team 25-29	1:25:42	1110th of 1,718	48:01	27:41	10:04	splits SkiErg3:55Sled push1:52Sled pull3:11Burpee broad jump3:30Row4:24Farmers carry2:06Sandbag lunges4:15Wall balls4:28Run 14:59Run 25:15Run 35:45Run 45:51Run 55:45Run 66:12Run 76:15Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 68%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 84%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:28 faster

Sled pull 1:12 faster

Burpee broad jump 2:15 faster

Row 0:37 faster

Farmers carry 0:11 faster

Sandbag lunges 1:10 faster

Wall balls 1:37 faster

Roxzone 1:39 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:10:17

2:344:124:182:114:243:374:163:034:314:104:421:544:444:065:184:557:30

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown