Chris Franklin

1 HYROX race over 1 season. Best Open Men time: 1:38:54 at Cardiff 2026.

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Open Men time1:38:54Cardiff 2026

Open Men place2158thof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:38:54	2158th of 2,728320th of 409 aged 40-44	51:52	41:05	5:57^†	View results	See splits Hide splits SkiErg4:19fastest 17%Sled push2:13fastest 5%Sled pull4:23faster than 49%Burpee broad jump8:03faster than 16%Row4:50faster than 49%Farmers carry2:36fastest 43%Sandbag lunges7:09faster than 12%Wall balls7:32faster than 38%Runs (8 km)51:52faster than 12%Roxzone5:57Run 15:25faster than 36%Run 24:54faster than 43%Run 35:44faster than 26%Run 46:02faster than 18%Run 56:29faster than 13%Run 69:35faster than 2%Run 76:22faster than 9%Run 87:24faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 96%

Sled pull faster than 49%

Burpee broad jump faster than 16%

Row faster than 49%

Farmers carry faster than 57%

Sandbag lunges faster than 13%

Wall balls faster than 39%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:52 faster

Sled pull 0:02 slower

Burpee broad jump 2:13 slower

Row 0:01 slower

Farmers carry 0:07 faster

Sandbag lunges 2:08 slower

Wall balls 0:46 slower

Roxzone 2:00 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:38:54

5:254:194:542:135:444:236:028:036:294:509:352:366:227:097:247:325:57

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.