AUS Chris Fonda
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:28 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Xanthe Botha, Chris Fondawhole field → | Doubles Mixed · team 35-39 | 1:14:28 | 803rd of 2,353124th of 429 aged 35-39 | 37:36 | 28:50 | 8:06 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push2:07faster than 32%Sled pull3:43fastest 42%Burpee broad jump3:38faster than 39%Row4:45faster than 42%Farmers carry1:42fastest 36%Sandbag lunges3:53fastest 48%Wall balls4:43faster than 29%Runs (8 km)37:36fastest 28%Roxzone8:06fastest 27%Run 12:44fastest 32%Run 24:51fastest 38%Run 34:58fastest 33%Run 44:48fastest 25%Run 54:58fastest 27%Run 64:54fastest 27%Run 74:55fastest 27%Run 85:32fastest 24%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Chris Fonda, Xanthe Bothawhole field → | Doubles Mixed · team 30-39 | 1:19:50 | 582nd of 1,264268th of 568 aged 30-39 | 41:58 | 28:08 | 9:48 | View results | See splits Hide splitsSkiErg4:10faster than 45%Sled push1:52faster than 35%Sled pull5:14faster than 9%Burpee broad jump3:11fastest 46%Row4:38fastest 43%Farmers carry1:36fastest 29%Sandbag lunges3:34fastest 36%Wall balls3:53fastest 32%Runs (8 km)41:58fastest 33%Roxzone9:48faster than 24%Run 12:59fastest 26%Run 25:09fastest 37%Run 35:27fastest 41%Run 45:25fastest 38%Run 55:26fastest 32%Run 65:46fastest 50%Run 75:35fastest 41%Run 86:16fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:52 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:43 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:38 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:53 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:36 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 8:06 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xanthe Botha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Mixed finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
