Chris Flowers
1 HYROX race over 1 season. Best Open Men time: 1:16:40 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025whole field → | Open Men · 45-49 | 1:16:40 | 1761st of 5,554110th of 517 aged 45-49 | 32:33* | 33:21* | 10:49 | View results | See splits Hide splitsSkiErg4:41fastest 32%Sled push2:26fastest 22%Sled pull3:50fastest 13%Burpee broad jump5:03fastest 38%Row4:54fastest 47%Farmers carry1:30fastest 6%Sandbag lunges4:10fastest 19%Wall balls6:47fastest 42%Runs (8 km)32:33fastest 44%Roxzone10:49fastest 34%Run 12:57fastest 29%Run 23:39fastest 42%Run 33:55fastest 46%Run 43:55fastest 44%Run 54:05fastest 47%Run 64:10faster than 44%Run 74:12faster than 44%Run 85:44fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.