IRL Chris Donoghue
2 HYROX results over 1 season. Best Pro Men time 1:20:36 at Dublin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:20:36 | 235th of 350 | 42:06 | 33:35 | 4:59 | splitsSkiErg4:18Sled push3:28Sled pull5:24Burpee broad jump4:41Row4:20Farmers carry2:11Sandbag lunges3:49Wall balls5:24Run 12:54Run 25:10Run 35:34Run 45:52Run 55:51Run 66:05Run 76:16Run 84:28Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:23:59 | 204th of 291 | 43:32 | 34:11 | 6:22 | splitsSkiErg4:18Sled push2:58Sled pull5:15Burpee broad jump4:14Row4:30Farmers carry2:29Sandbag lunges4:06Wall balls6:21Run 14:34Run 25:24Run 35:45Run 45:23Run 55:33Run 65:30Run 75:46Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
