GBR Chris Donaldson
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Donaldson at each race, oldest on the left; lower is faster.The best was 1:23:03 at Glasgow (Mar 2026); Chris Donaldson was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:53 |
| Glasgow | Mar 2026 | Open Men | 1:23:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Donaldson at each race, oldest on the left; lower is faster.The best was 1:05:09 at Glasgow (Mar 2025); Chris Donaldson was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:09 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,276th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on sled push (0:18), most lost on wall balls (0:36). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:17 | 4:34 | faster than 64% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:31 | 4:53 | faster than 67% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:31 | 4:53 | faster than 67% |
| Burpee broad jump: | 3:44 | 3:18 | faster than 31% |
| Run 5: | 4:47 | 5:00 | faster than 59% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:45 | 4:55 | faster than 57% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 71% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 5:50 | 5:52 | faster than 51% |
| Runs (8 km) | 37:20 | 39:23 | faster than 62% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:36 | 1:12:16 | 1276th of 3,157 · faster than 59% |
1,244th of 2,661 Open Men (faster than 53%). Against the 80 who finished around 1:22:09: most time gained on wall balls (0:51), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:04 | 4:19 | faster than 60% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 7:37 | 5:29 | faster than 15% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:15 | 5:10 | faster than 46% |
| Farmers carry: | 2:05 | 2:10 | faster than 57% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 5:47 | 5:14 | faster than 36% |
| Run 8: | 5:54 | 6:00 | faster than 54% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 4:55 | 4:57 | faster than 50% |
| Runs (8 km) | 41:18 | 41:46 | faster than 52% |
| Stations (8) | 36:55 | ||
| Finish | 1:23:03 | 1:24:12 | 1244th of 2,661 · faster than 53% |
2,225th of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on wall balls (2:00), most lost on burpee broad jump (2:35). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:57 | 5:21 | faster than 26% |
| Burpee broad jump: | 9:10 | 5:20 | faster than 6% |
| Run 5: | 6:03 | 5:36 | faster than 33% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:02 | 5:29 | faster than 28% |
| Sandbag lunges: | 7:25 | 4:59 | faster than 9% |
| Run 8: | 7:19 | 4:41 | faster than 8% |
| Wall balls: | 5:47 | 6:31 | faster than 66% |
| Roxzone: | 5:11 | 4:55 | faster than 42% |
| Runs (8 km) | 46:37 | 40:58 | faster than 23% |
| Stations (8) | 40:08 | ||
| Finish | 1:31:53 | 1:22:00 | 2225th of 3,034 · faster than 26% |
581st of 2,052 Doubles Men (faster than 71%). Against the 61 who finished around 1:05:37: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:29). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 5:00 | 5:23 | faster than 70% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 70% |
| Run 5: | 5:23 | 5:34 | faster than 58% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 89% |
| Run 8: | 4:17 | 4:24 | faster than 55% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:02 | 4:24 | faster than 66% |
| Runs (8 km) | 38:17 | 41:01 | faster than 66% |
| Stations (8) | 22:55 | ||
| Finish | 1:05:09 | 1:10:48 | 581st of 2,052 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:37 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:18 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Row1 race
- Marcus Mollison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 65% |
| Push | 90% |
| Pull | 61% |
| BBJ | 16% |
| Row | 78% |
| Carry | 58% |
| Lunges | 37% |
| Wall balls | 72% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Burpee broad jump (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 41:22 running, 36:55 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:42 | 4:47 |
| Sled push | 2:15 | 2:53 |
| Run 3 | 4:58 | 5:08 |
| Sled pull | 4:04 | 4:19 |
| Run 4 | 5:11 | 5:08 |
| Burpee broad jump | 7:37 | 5:29 |
| Run 5 | 5:19 | 5:17 |
| Row | 4:39 | 4:55 |
| Run 6 | 5:15 | 5:10 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:10 | 5:10 |
| Sandbag lunges | 5:47 | 5:14 |
| Run 8 | 5:54 | 6:00 |
| Wall balls | 6:03 | 7:15 |
| Roxzone | 4:55 | 4:57 |
| Finish | 1:23:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
