GBR Chris Cox
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Cox at each race, oldest on the left; lower is faster.The best was 57:23 at Birmingham (Oct 2025); Chris Cox was 11:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 57:23 |
| Dublin | Nov 2025 | Doubles Men | 1:08:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
590th of 1,676 Doubles Men (faster than 64%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (0:23), most lost on wall balls (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:09 | 5:39 | faster than 71% |
| Sled pull: | 2:58 | 3:13 | faster than 70% |
| Run 4: | 5:23 | 5:40 | faster than 63% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 48% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:01 | 3:35 | faster than 30% |
| Run 8: | 3:34 | 3:59 | faster than 74% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 3:27 | 4:11 | faster than 80% |
| Runs (8 km) | 38:30 | 41:20 | faster than 68% |
| Stations (8) | 26:58 | ||
| Finish | 1:08:50 | 1:12:35 | 590th of 1,676 · faster than 64% |
74th of 2,466 Doubles Men (faster than 97%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:47), most lost on the roxzone (0:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:20 | faster than 97% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:36 | 4:32 | faster than 96% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 3:50 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 3:57 | 5:01 | faster than 93% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 3:49 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:13 | 3:24 | faster than 99% |
| Run 8: | 3:48 | 4:54 | faster than 96% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 4:59 | 5:50 | faster than 78% |
| Runs (8 km) | 30:44 | 39:20 | faster than 96% |
| Stations (8) | 21:46 | ||
| Finish | 57:23 | 1:11:29 | 74th of 2,466 · faster than 97% |
274th of 1,585 Open Men (faster than 82%). Against the 49 who finished around 1:13:09: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:10 | faster than 92% |
| SkiErg: | 4:25 | 4:24 | faster than 47% |
| Run 2: | 4:03 | 4:48 | faster than 90% |
| Sled push: | 2:16 | 3:02 | faster than 91% |
| Run 3: | 4:29 | 5:13 | faster than 84% |
| Sled pull: | 5:20 | 5:28 | faster than 54% |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 5:40 | 5:32 | faster than 47% |
| Run 5: | 4:17 | 5:21 | faster than 94% |
| Row: | 4:35 | 4:43 | faster than 68% |
| Run 6: | 4:12 | 5:12 | faster than 94% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 4:07 | 5:12 | faster than 95% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 38% |
| Run 8: | 4:52 | 5:56 | faster than 88% |
| Wall balls: | 5:49 | 6:23 | faster than 65% |
| Roxzone: | 5:21 | 7:05 | faster than 89% |
| Runs (8 km) | 33:31 | 41:20 | faster than 93% |
| Stations (8) | 35:24 | ||
| Finish | 1:14:12 | 1:26:02 | 274th of 1,585 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Max Jelfs1 race
- Richard Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 48% |
| Push | 92% |
| Pull | 55% |
| BBJ | 47% |
| Row | 69% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:34 running, 35:25 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:10 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:03 | 4:48 |
| Sled push | 2:16 | 3:02 |
| Run 3 | 4:29 | 5:13 |
| Sled pull | 5:20 | 5:28 |
| Run 4 | 4:08 | 5:12 |
| Burpee broad jump | 5:40 | 5:32 |
| Run 5 | 4:17 | 5:21 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:12 | 5:12 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:07 | 5:12 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 4:52 | 5:56 |
| Wall balls | 5:49 | 6:23 |
| Roxzone | 5:21 | 7:05 |
| Finish | 1:14:12 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
