Athlete · Open Men · 50-54 ·

GBR

Chris Cottle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:15 (London 2025) · Doubles Men 1:18:22 (London 2024).

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1:40:15 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1646th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:40:15 latest race · London 2025 first Open Men race Open Men

SkiErg strongest segment · London 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:15London 2025 · 1 race Doubles Men1:18:22London 2024 · 1 race · with Paul Freestone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	1:40:15	1646th of 1,917	43:59	50:12	6:07	splits SkiErg4:26Sled push7:47Sled pull5:20Burpee broad jump6:52Row5:01Farmers carry3:01Sandbag lunges8:24Wall balls9:21Run 14:51Run 24:51Run 35:31Run 45:07Run 55:20Run 65:30Run 75:20Run 87:32Full report for this race →
London 2024 1 Dec 2024team: Paul Freestone, Chris Cottlewhat the whole field did →	Doubles Men · team 50-59	1:18:22	1001st of 1,428	39:49	30:08	8:30	splits SkiErg3:48Sled push2:02Sled pull3:54Burpee broad jump4:00Row4:35Farmers carry1:41Sandbag lunges3:49Wall balls6:19Run 15:52Run 24:31Run 34:45Run 44:42Run 54:53Run 64:47Run 74:52Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 0%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 30%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 4:59 slower

Sled pull 1:00 slower

Burpee broad jump 1:36 slower

Row 0:21 slower

Farmers carry 0:52 slower

Sandbag lunges 3:17 slower

Wall balls 2:11 slower

Roxzone 0:46 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:40:15

4:514:264:517:475:315:205:076:525:205:015:303:015:208:247:329:216:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:59 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:40:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown