IRL Chris Cooney
2 HYROX races over 1 season. Best Open Men time: 1:12:27 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Cooney at each race, oldest on the left; lower is faster.The best was 1:12:27 at Dublin (Nov 2024); Chris Cooney was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:49 |
| Dublin | Nov 2024 | Open Men | 1:12:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
259th of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on the roxzone (0:31), most lost on the eight runs (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:59 | 5:11 | faster than 65% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:08 | 5:43 | faster than 79% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 5:10 | 5:45 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:51 | faster than 81% |
| Run 5: | 5:13 | 5:59 | faster than 82% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 5:13 | 5:49 | faster than 78% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 3:45 | 4:21 | faster than 79% |
| Wall balls: | 5:43 | 6:40 | faster than 70% |
| Roxzone: | 3:37 | 5:07 | faster than 95% |
| Runs (8 km) | 37:33 | 42:03 | faster than 80% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:27 | 1:24:03 | 259th of 1,766 · faster than 85% |
738th of 2,732 Open Men (faster than 73%). Against the 85 who finished around 1:17:11: most time gained on the roxzone (0:43), most lost on wall balls (1:07). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:16 | faster than 65% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:22 | 4:36 | faster than 65% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 4:32 | 4:54 | faster than 72% |
| Sled pull: | 4:21 | 4:53 | faster than 69% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 4:38 | 5:10 | faster than 76% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:50 | 2:06 | faster than 76% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 54% |
| Run 8: | 5:02 | 5:32 | faster than 71% |
| Wall balls: | 6:52 | 6:43 | faster than 47% |
| Roxzone: | 5:37 | 7:31 | faster than 91% |
| Runs (8 km) | 37:32 | 40:42 | faster than 71% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:49 | 1:25:29 | 738th of 2,732 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:23 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:05 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:36 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:43 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 3:37 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 81% |
| Push | 74% |
| Pull | 73% |
| BBJ | 82% |
| Row | 76% |
| Carry | 84% |
| Lunges | 77% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 37:37 running, 31:20 at the stations and 3:37 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:09 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:59 | 5:11 |
| Sled push | 2:23 | 2:42 |
| Run 3 | 5:08 | 5:43 |
| Sled pull | 4:05 | 4:39 |
| Run 4 | 5:10 | 5:45 |
| Burpee broad jump | 4:29 | 5:51 |
| Run 5 | 5:13 | 5:59 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:13 | 5:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 3:45 | 4:21 |
| Wall balls | 5:43 | 6:40 |
| Roxzone | 3:37 | 5:07 |
| Finish | 1:12:27 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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