HKG Chris Chiu
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:40 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Henry Tung, Chris Chiuwhole field → | Doubles Men · team 40-44 | 1:22:56 | 320th of 90239th of 128 aged 40-44 | 47:39 | 28:35 | 6:42† | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push1:56fastest 27%Sled pull4:24faster than 42%Burpee broad jump3:00fastest 22%Row4:37fastest 34%Farmers carry1:43fastest 39%Sandbag lunges3:16fastest 15%Wall balls5:31faster than 26%Runs (8 km)47:39fastest 42%Roxzone6:42Run 13:41fastest 50%Run 25:52fastest 48%Run 36:10fastest 45%Run 46:06fastest 40%Run 56:32fastest 45%Run 66:10fastest 39%Run 76:51faster than 37%Run 86:17fastest 41%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Chris Chiu, Henry Tungwhole field → | Doubles Men · team 40-49 | 1:32:29 | 203rd of 30239th of 61 aged 40-49 | 54:13 | 30:42 | 7:38 | View results | See splits Hide splitsSkiErg4:26faster than 35%Sled push1:36fastest 21%Sled pull5:19faster than 18%Burpee broad jump4:01faster than 22%Row4:53fastest 31%Farmers carry1:43fastest 46%Sandbag lunges3:19fastest 29%Wall balls5:25faster than 19%Runs (8 km)54:13faster than 26%Roxzone7:38faster than 49%Run 17:51faster than 2%Run 26:17faster than 27%Run 36:33faster than 25%Run 46:24faster than 30%Run 56:43faster than 31%Run 66:26faster than 32%Run 76:32faster than 29%Run 87:29faster than 41%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chris Chiu, Henry Tungwhole field → | Doubles Men · team 40-49 | 1:22:40 | 267th of 54450th of 117 aged 40-49 | 46:00 | 30:24 | 6:19 | View results | See splits Hide splitsSkiErg4:00fastest 34%Sled push1:54faster than 30%Sled pull4:25faster than 23%Burpee broad jump3:48faster than 34%Row4:26fastest 29%Farmers carry1:49faster than 44%Sandbag lunges4:03faster than 35%Wall balls5:59faster than 22%Runs (8 km)46:00fastest 44%Roxzone6:19fastest 36%Run 15:57faster than 26%Run 25:44faster than 35%Run 35:54faster than 49%Run 45:35fastest 35%Run 55:43fastest 37%Run 65:43fastest 42%Run 75:35fastest 38%Run 85:55fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2024 · best of 3 | 4:04 |
| Sled push | 1:36 | Taipei 2025 · best of 3 | 1:50 |
| Sled pull | 4:24 | Hong Kong 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:00 | Hong Kong 2025 · best of 3 | 3:13 |
| Row | 4:26 | Hong Kong 2024 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Hong Kong 2025 · best of 3 | 3:35 |
| Wall balls | 5:25 | Taipei 2025 · best of 3 | 4:23 |
| Runs (8 km) | 46:00 | Hong Kong 2024 · best of 3 | 42:19 |
| Roxzone | 6:19 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Chris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henry Tung3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
