Athlete · Open Men · 40-44 · AUS AUS

Chris Bridgett

www.roxtimes.com/athletes/chris-bridgett-0ce4dd12

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:25:35Melbourne 2024
Best Open Men place1307thof 2,673 · Melbourne 2024
Latest race1:28:12Melbourne 2025 · Open Men2:37 slower than Chris's best Open Men time (1:25:35)
Strongest part of the raceSled pushfaster than 71% of Open Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:00 best 1:25:35

This line shows the finish time of Chris Bridgett at each race, oldest on the left; lower is faster.The best was 1:25:35 at Melbourne (Jun 2024); Chris Bridgett was 2:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:25:35
Melbourne Dec 2025 Open Men 1:28:12

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:28:12 1698th of 2,868; 198th of 374 aged 40-44 37:02 41:38 9:37 Runs 37:02 · Stations 41:38 · Roxzone 9:37

1,698th of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on the eight runs (3:15), most lost on sled pull (0:40). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:25 more).

Chris Bridgett at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:25 2:39 faster than 70%
SkiErg: 4:24 4:27 faster than 57%
Run 2: 4:34 4:36 faster than 51%
Sled push: 3:14 2:39 faster than 24%
Run 3: 4:48 4:55 faster than 55%
Sled pull: 5:48 4:49 faster than 22%
Run 4: 4:48 4:57 faster than 57%
Burpee broad jump: 6:25 5:18 faster than 27%
Run 5: 4:49 5:07 faster than 63%
Row: 5:06 4:47 faster than 24%
Run 6: 4:54 5:02 faster than 55%
Farmers carry: 2:44 2:05 faster than 16%
Run 7: 4:36 4:59 faster than 68%
Sandbag lunges: 6:24 5:16 faster than 24%
Run 8: 6:12 6:06 faster than 46%
Wall balls: 7:33 6:33 faster than 34%
Roxzone: 9:37 9:09 faster than 41%
Runs (8 km) 37:02 38:39 faster than 60%
Stations (8) 41:38
Finish 1:28:12 1:24:14 1698th of 2,868 · faster than 40%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 35-39 1:25:35 1307th of 2,673; 291st of 587 aged 35-39 39:22 38:19 7:59 Runs 39:22 · Stations 38:19 · Roxzone 7:59

1,307th of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:09 more).

Chris Bridgett at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:27 3:27 faster than 36%
SkiErg: 4:16 4:21 faster than 63%
Run 2: 4:47 4:51 faster than 54%
Sled push: 2:01 2:16 faster than 71%
Run 3: 4:58 5:10 faster than 62%
Sled pull: 5:44 4:48 faster than 25%
Run 4: 4:59 5:16 faster than 65%
Burpee broad jump: 6:03 5:30 faster than 36%
Run 5: 4:54 5:27 faster than 77%
Row: 4:47 4:49 faster than 53%
Run 6: 5:04 5:22 faster than 64%
Farmers carry: 2:24 2:08 faster than 28%
Run 7: 4:54 5:21 faster than 73%
Sandbag lunges: 6:33 5:24 faster than 23%
Run 8: 5:23 6:16 faster than 80%
Wall balls: 6:31 6:09 faster than 41%
Roxzone: 7:59 8:15 faster than 55%
Runs (8 km) 39:22 41:43 faster than 65%
Stations (8) 38:19
Finish 1:25:35 1:26:02 1307th of 2,673 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Kate Bridgett 1:33:36 1048th of 1,264; 152nd of 189 aged 40-49 46:20 38:33 8:48 Runs 46:20 · Stations 38:33 · Roxzone 8:48

1,048th of 1,264 Doubles Mixed (faster than 17%). Against the 38 who finished around 1:34:49: most time gained on the eight runs (5:22), most lost on sled pull (4:38). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 5:16 more).

Chris Bridgett at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 3:22 3:32 faster than 55%
SkiErg: 4:12 4:08 faster than 40%
Run 2: 5:34 5:24 faster than 39%
Sled push: 1:57 1:43 faster than 27%
Run 3: 5:46 5:38 faster than 42%
Sled pull: 9:08 3:51 faster than 0%
Run 4: 5:51 5:39 faster than 41%
Burpee broad jump: 4:40 3:15 faster than 9%
Run 5: 6:06 5:48 faster than 37%
Row: 5:09 4:42 faster than 14%
Run 6: 6:10 5:47 faster than 33%
Farmers carry: 2:10 1:44 faster than 8%
Run 7: 6:14 5:50 faster than 33%
Sandbag lunges: 5:57 3:55 faster than 4%
Run 8: 7:21 6:19 faster than 22%
Wall balls: 5:20 4:08 faster than 9%
Roxzone: 8:48 8:06 faster than 38%
Runs (8 km) 46:20 44:42 faster than 41%
Stations (8) 38:33
Finish 1:33:36 1:20:57 1048th of 1,264 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Chris has done each station

Part Best Race Typical
SkiErg 4:16 Melbourne 2024 · best of 2 4:34
Sled push 2:01 Melbourne 2024 · best of 2 3:04
Sled pull 5:44 Melbourne 2024 · best of 2 4:57
Burpee broad jump 6:03 Melbourne 2024 · best of 2 5:38
Row 4:47 Melbourne 2024 · best of 2 4:53
Farmers carry 2:24 Melbourne 2024 · best of 2 2:11
Sandbag lunges 6:24 Melbourne 2025 · best of 2 5:20
Wall balls 6:31 Melbourne 2024 · best of 2 7:03
Runs (8 km) 37:02 Melbourne 2025 · best of 2 41:47
Roxzone 7:59 Melbourne 2024 · best of 2 7:23
How to read

Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chrisedge = faster than everyone, centre = slowest

This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 23%).

See the numbers
Part Chris: faster than
Ski 63%
Push 71%
Pull 25%
BBJ 37%
Row 54%
Carry 29%
Lunges 23%
Wall balls 42%
Roxzone 55%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 71%
Sled pull faster than 25%
Burpee broad jump faster than 37%
Row faster than 54%
Farmers carry faster than 29%
Sandbag lunges faster than 23%
Wall balls faster than 42%
Roxzone faster than 55%
Runs (8 km) faster than 66%

How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:15 faster
Sled pull 0:56 slower
Burpee broad jump 0:33 slower
Row 0:02 faster
Farmers carry 0:16 slower
Sandbag lunges 1:09 slower
Wall balls 0:22 slower
Roxzone 0:16 faster
Runs (8 km) 2:21 faster

Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (1:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:25:35
4:274:164:472:014:585:444:596:034:544:475:042:244:546:335:236:317:59
Typical Open Men1:24:50
3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:26 running, 38:19 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (6:33) and the shortest the sled push (2:01).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Chris Typical Open Men
Run 1 4:27 3:27
SkiErg 4:16 4:21
Run 2 4:47 4:51
Sled push 2:01 2:16
Run 3 4:58 5:10
Sled pull 5:44 4:48
Run 4 4:59 5:16
Burpee broad jump 6:03 5:30
Run 5 4:54 5:27
Row 4:47 4:49
Run 6 5:04 5:22
Farmers carry 2:24 2:08
Run 7 4:54 5:21
Sandbag lunges 6:33 5:24
Run 8 5:23 6:16
Wall balls 6:31 6:09
Roxzone 7:59 8:15
Finish 1:25:35 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:09 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:25:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report