GBR Chris Bird
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:43:39 (Cardiff May 2026) · Doubles Men 1:07:08 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Chris Bird, Ben Paveywhat the whole field did → | Doubles Men · team 35-39 | 1:07:11 | top 30% 663/2,268 | 39:18 | 24:32 | 3:21 | splitsSkiErg3:50Sled push1:43Sled pull3:17Burpee broad jump2:44Row4:24Farmers carry2:01Sandbag lunges2:52Wall balls3:41Run 14:38Run 24:30Run 35:02Run 44:56Run 55:06Run 65:08Run 74:34Run 85:26Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:43:39 | 499th of 533 | 51:33 | 47:22 | 4:44 | splitsSkiErg4:26Sled push3:54Sled pull7:18Burpee broad jump7:04Row4:46Farmers carry3:44Sandbag lunges6:30Wall balls9:40Run 16:16Run 25:49Run 36:08Run 46:07Run 56:33Run 66:47Run 76:16Run 87:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Pavey, Chris Birdwhat the whole field did → | Doubles Men · team 35-39 | 1:07:08 | top 34% 1306/3,927 | 32:03* | 23:54* | 11:14 | splitsSkiErg4:06Sled push1:22Sled pull3:08Burpee broad jump2:18Row4:18Farmers carry1:23Sandbag lunges3:16Wall balls4:03Run 13:18Run 23:52Run 34:00Run 43:58Run 54:04Run 63:48Run 73:54Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Pro Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
