GBR Chris Barnes
2 HYROX races over 1 season. Best Open Men time: 1:34:41 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Barnes at each race, oldest on the left; lower is faster.The best was 1:34:41 at Manchester (Nov 2024); Chris Barnes was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:48 |
| Manchester | Nov 2024 | Open Men | 1:34:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
971st of 1,206 Open Men (faster than 19%). Against the 37 who finished around 1:34:22: most time gained on the roxzone (1:18), most lost on the eight runs (1:30). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 29% |
| SkiErg: | 4:35 | 4:16 | faster than 17% |
| Run 2: | 5:42 | 4:54 | faster than 19% |
| Sled push: | 2:16 | 2:26 | faster than 65% |
| Run 3: | 6:09 | 5:12 | faster than 16% |
| Sled pull: | 4:29 | 4:16 | faster than 42% |
| Run 4: | 6:12 | 5:14 | faster than 15% |
| Burpee broad jump: | 7:57 | 5:08 | faster than 8% |
| Run 5: | 6:16 | 5:19 | faster than 18% |
| Row: | 4:59 | 4:35 | faster than 17% |
| Run 6: | 6:07 | 5:16 | faster than 19% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:04 | 5:16 | faster than 19% |
| Sandbag lunges: | 6:49 | 4:56 | faster than 12% |
| Run 8: | 6:49 | 5:43 | faster than 20% |
| Wall balls: | 8:38 | 6:03 | faster than 15% |
| Roxzone: | 5:51 | 5:39 | faster than 43% |
| Runs (8 km) | 47:08 | 40:49 | faster than 19% |
| Stations (8) | 41:47 | ||
| Finish | 1:34:41 | 1:20:16 | 971st of 1,206 · faster than 19% |
2,238th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:56), most lost on sandbag lunges (3:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 5:10 | 4:36 | faster than 23% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 5:37 | 4:54 | faster than 19% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 8:42 | 5:51 | faster than 11% |
| Run 5: | 5:39 | 5:10 | faster than 29% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:41 | 5:02 | faster than 22% |
| Sandbag lunges: | 9:38 | 5:05 | faster than 2% |
| Run 8: | 6:34 | 5:32 | faster than 20% |
| Wall balls: | 10:34 | 6:43 | faster than 9% |
| Roxzone: | 7:35 | 7:31 | faster than 48% |
| Runs (8 km) | 45:20 | 40:42 | faster than 24% |
| Stations (8) | 47:58 | ||
| Finish | 1:40:48 | 1:25:29 | 2238th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:16 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:29 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:57 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:59 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 8:38 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:20 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:51 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 18% |
| Push | 66% |
| Pull | 42% |
| BBJ | 9% |
| Row | 18% |
| Carry | 41% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 43% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 47:13 running, 41:47 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:30 |
| SkiErg | 4:35 | 4:16 |
| Run 2 | 5:42 | 4:54 |
| Sled push | 2:16 | 2:26 |
| Run 3 | 6:09 | 5:12 |
| Sled pull | 4:29 | 4:16 |
| Run 4 | 6:12 | 5:14 |
| Burpee broad jump | 7:57 | 5:08 |
| Run 5 | 6:16 | 5:19 |
| Row | 4:59 | 4:35 |
| Run 6 | 6:07 | 5:16 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 6:04 | 5:16 |
| Sandbag lunges | 6:49 | 4:56 |
| Run 8 | 6:49 | 5:43 |
| Wall balls | 8:38 | 6:03 |
| Roxzone | 5:51 | 5:39 |
| Finish | 1:34:41 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
