AUS Chris Armour
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Armour at each race, oldest on the left; lower is faster.The best was 1:36:31 at Sydney (Jul 2025); Chris Armour was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:40:05 |
| Sydney | Jul 2025 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,730th of 2,023 Doubles Men (faster than 14%). Against the 61 who finished around 1:28:36: most time gained on sled pull (0:24), most lost on the roxzone (1:04). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:06 | faster than 16% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 5:10 | 4:26 | faster than 19% |
| Sled push: | 1:31 | 1:35 | faster than 61% |
| Run 3: | 5:35 | 4:43 | faster than 16% |
| Sled pull: | 3:01 | 2:58 | faster than 47% |
| Run 4: | 5:48 | 4:47 | faster than 14% |
| Burpee broad jump: | 3:41 | 3:14 | faster than 30% |
| Run 5: | 6:17 | 4:58 | faster than 11% |
| Row: | 4:50 | 4:24 | faster than 14% |
| Run 6: | 6:09 | 4:53 | faster than 11% |
| Farmers carry: | 2:03 | 1:32 | faster than 6% |
| Run 7: | 6:14 | 4:56 | faster than 11% |
| Sandbag lunges: | 4:30 | 3:41 | faster than 20% |
| Run 8: | 9:04 | 6:51 | faster than 14% |
| Wall balls: | 5:07 | 4:24 | faster than 23% |
| Roxzone: | 11:15 | 8:13 | faster than 10% |
| Runs (8 km) | 49:07 | 39:48 | faster than 13% |
| Stations (8) | 28:37 | ||
| Finish | 1:28:53 | 1:14:28 | 1730th of 2,023 · faster than 14% |
1,719th of 2,104 Open Men (faster than 18%). Against the 64 who finished around 1:35:35: most time gained on sled pull (0:37), most lost on sandbag lunges (0:50). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 25% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:49 | 4:14 | faster than 19% |
| Sled push: | 2:52 | 2:19 | faster than 15% |
| Run 3: | 5:04 | 4:32 | faster than 22% |
| Sled pull: | 4:53 | 4:33 | faster than 36% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 6:30 | 5:23 | faster than 25% |
| Run 5: | 5:29 | 4:45 | faster than 20% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 5:33 | 4:39 | faster than 15% |
| Farmers carry: | 2:39 | 2:09 | faster than 20% |
| Run 7: | 5:42 | 4:39 | faster than 13% |
| Sandbag lunges: | 7:31 | 5:17 | faster than 12% |
| Run 8: | 7:55 | 6:29 | faster than 19% |
| Wall balls: | 8:26 | 6:16 | faster than 19% |
| Roxzone: | 10:19 | 8:25 | faster than 18% |
| Runs (8 km) | 44:11 | 37:57 | faster than 18% |
| Stations (8) | 42:06 | ||
| Finish | 1:36:31 | 1:22:07 | 1719th of 2,104 · faster than 18% |
1,143rd of 1,368 Open Men (faster than 16%). Against the 41 who finished around 1:40:51: most time gained on wall balls (0:54), most lost on the eight runs (4:56). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 2:46 | faster than 0% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:52 | 4:58 | faster than 14% |
| Sled push: | 2:50 | 2:31 | faster than 26% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 4:52 | 4:34 | faster than 38% |
| Run 4: | 6:22 | 5:26 | faster than 17% |
| Burpee broad jump: | 6:29 | 5:29 | faster than 28% |
| Run 5: | 7:00 | 5:37 | faster than 12% |
| Row: | 5:12 | 4:42 | faster than 12% |
| Run 6: | 6:57 | 5:26 | faster than 9% |
| Farmers carry: | 2:26 | 2:08 | faster than 26% |
| Run 7: | 6:48 | 5:22 | faster than 10% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 18% |
| Run 8: | 7:08 | 5:46 | faster than 15% |
| Wall balls: | 6:49 | 6:07 | faster than 35% |
| Roxzone: | 8:08 | 7:12 | faster than 32% |
| Runs (8 km) | 52:25 | 41:02 | faster than 9% |
| Stations (8) | 39:37 | ||
| Finish | 1:40:05 | 1:23:59 | 1143rd of 1,368 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:59 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:11 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:08 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Maccullagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 60% |
| Push | 16% |
| Pull | 37% |
| BBJ | 26% |
| Row | 21% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:16 running, 42:06 at the stations and 10:19 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:49 | 4:14 |
| Sled push | 2:52 | 2:19 |
| Run 3 | 5:04 | 4:32 |
| Sled pull | 4:53 | 4:33 |
| Run 4 | 5:22 | 4:34 |
| Burpee broad jump | 6:30 | 5:23 |
| Run 5 | 5:29 | 4:45 |
| Row | 4:59 | 4:39 |
| Run 6 | 5:33 | 4:39 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 5:42 | 4:39 |
| Sandbag lunges | 7:31 | 5:17 |
| Run 8 | 7:55 | 6:29 |
| Wall balls | 8:26 | 6:16 |
| Roxzone | 10:19 | 8:25 |
| Finish | 1:36:31 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
