Athlete · Open Men · 40-44 ·

CAN

Chris Amberley

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Toronto Oct 2025) · Doubles Mixed 1:28:39 (Ottawa 2026) · Doubles Men 1:13:45 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:21 best Open Men time · Toronto Oct 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 20% best Open Men place · Toronto Oct 2025 349th of 1,771 Open Men finishers there

1:28:39 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Sarah Amberley

Wall balls strongest segment · Toronto Oct 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:21Toronto Oct 2025 · 2 races Doubles Mixed1:28:39Ottawa 2026 · 1 race · with Sarah Amberley Doubles Men1:13:45Toronto Oct 2025 · 1 race · with Ryan Watt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Chris Amberley, Sarah Amberleywhat the whole field did →	Doubles Mixed · team 40-44	1:28:39	701st of 1,163	51:51	30:41	6:14	splits SkiErg4:32Sled push2:08Sled pull4:38Burpee broad jump4:06Row4:36Farmers carry2:01Sandbag lunges4:20Wall balls4:20Run 16:07Run 26:01Run 36:18Run 46:17Run 56:38Run 66:43Run 76:51Run 87:00Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Ryan Watt, Chris Amberleywhat the whole field did →	Doubles Men · team 40-44	1:13:45	top 25% 256/1,038	42:42	24:48	6:20	splits SkiErg4:10Sled push1:48Sled pull2:37Burpee broad jump2:50Row4:15Farmers carry1:39Sandbag lunges3:28Wall balls4:01Run 15:29Run 25:51Run 35:39Run 45:21Run 55:18Run 65:13Run 75:25Run 84:29Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:21:21	top 20% 349/1,771	43:12	32:04	6:08	splits SkiErg4:31Sled push2:14Sled pull4:59Burpee broad jump4:40Row4:36Farmers carry1:52Sandbag lunges4:03Wall balls5:09Run 14:22Run 25:04Run 35:33Run 45:34Run 55:55Run 65:50Run 75:43Run 85:16Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:25:25	top 37% 378/1,043	45:01	32:17	8:10	splits SkiErg4:27Sled push2:27Sled pull4:34Burpee broad jump5:11Row4:34Farmers carry1:49Sandbag lunges4:47Wall balls4:28Run 15:20Run 27:44Run 36:42Run 44:36Run 54:50Run 64:47Run 74:53Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 92%

Sled pull faster than 64%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 76%

Sandbag lunges faster than 89%

Wall balls faster than 93%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:55 faster

Sled pull 0:31 faster

Burpee broad jump 1:13 faster

Row 0:28 faster

Farmers carry 0:16 faster

Sandbag lunges 1:28 faster

Wall balls 3:10 faster

Roxzone 1:10 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:21:21

4:224:315:042:145:334:595:344:405:554:365:501:525:434:035:165:096:08

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown