HKG Choi Ngan Ho
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Long Chan, Choi Ngan Howhole field → | Doubles Mixed · team 30-34 | 1:23:49 | 431st of 1,516155th of 475 aged 30-34 | 41:00* | 31:47* | 11:06 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push2:01fastest 20%Sled pull3:45fastest 19%Burpee broad jump3:51fastest 47%Row4:51fastest 30%Farmers carry2:11faster than 31%Sandbag lunges3:29fastest 8%Wall balls7:24faster than 28%Runs (8 km)41:00fastest 31%Roxzone11:06fastest 25%Run 14:03fastest 32%Run 24:50fastest 34%Run 35:00fastest 33%Run 44:52fastest 27%Run 54:55fastest 26%Run 64:58fastest 28%Run 75:13fastest 38%Run 87:11fastest 40%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kai Long Chan, Choi Ngan Howhole field → | Doubles Mixed · team 30-34 | 1:23:48 | 421st of 1,452152nd of 479 aged 30-34 | 41:40 | 31:41 | 10:30 | View results | See splits Hide splitsSkiErg4:16fastest 18%Sled push2:41fastest 48%Sled pull4:48fastest 47%Burpee broad jump3:57fastest 48%Row4:47fastest 27%Farmers carry1:55fastest 44%Sandbag lunges3:57fastest 27%Wall balls5:20faster than 41%Runs (8 km)41:40fastest 27%Roxzone10:30fastest 31%Run 17:28fastest 34%Run 24:36fastest 30%Run 34:39fastest 26%Run 44:35fastest 24%Run 54:48fastest 28%Run 64:38fastest 24%Run 74:49fastest 29%Run 86:11fastest 35%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Choi Ngan Ho, Kit YI Tsangwhole field → | Doubles Women · team 35-39 | 1:49:11 | 425th of 520106th of 134 aged 35-39 | 1:04:41 | 35:01 | 9:35 | View results | See splits Hide splitsSkiErg5:09fastest 30%Sled push2:19faster than 43%Sled pull3:54fastest 10%Burpee broad jump5:28faster than 17%Row5:18fastest 27%Farmers carry2:42faster than 2%Sandbag lunges4:21faster than 45%Wall balls5:50faster than 26%Runs (8 km)1:04:41faster than 7%Roxzone9:35faster than 44%Run 16:32fastest 44%Run 25:53fastest 47%Run 36:01fastest 43%Run 46:22faster than 43%Run 56:18fastest 47%Run 67:28faster than 17%Run 77:41faster than 14%Run 818:30Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kai Long Chan, Choi Ngan HOwhole field → | Doubles Mixed · team 30-34 | 1:32:32 | 316th of 539119th of 197 aged 30-34 | 47:45 | 38:11 | 6:41 | View results | See splits Hide splitsSkiErg4:26fastest 28%Sled push2:45faster than 43%Sled pull4:41faster than 47%Burpee broad jump5:03faster than 8%Row5:12faster than 41%Farmers carry2:24faster than 5%Sandbag lunges4:55faster than 28%Wall balls8:45faster than 7%Runs (8 km)47:45fastest 43%Roxzone6:41fastest 46%Run 14:31faster than 48%Run 26:10faster than 46%Run 36:07fastest 45%Run 46:20faster than 45%Run 56:17fastest 42%Run 65:59fastest 36%Run 76:30fastest 50%Run 85:55fastest 48%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kai Long Chan, Choi Ngan Howhole field → | Doubles Mixed · team 30-34 | 1:43:54 | 386th of 589117th of 181 aged 30-34 | 52:27 | 42:19 | 9:08† | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push2:44fastest 50%Sled pull5:24faster than 37%Burpee broad jump5:57faster than 5%Row5:22faster than 27%Farmers carry2:11faster than 31%Sandbag lunges4:46faster than 48%Wall balls11:23faster than 3%Runs (8 km)52:27faster than 48%Roxzone9:08Run 13:26fastest 23%Run 25:43fastest 27%Run 36:01fastest 28%Run 46:07fastest 31%Run 56:53fastest 46%Run 65:53fastest 21%Run 76:09fastest 28%Run 812:15faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Choi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2026 · best of 4 | 4:20 |
| Sled push | 2:01 | Hong Kong 2026 · best of 4 | 2:11 |
| Sled pull | 3:45 | Hong Kong 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:51 | Hong Kong 2026 · best of 4 | 3:35 |
| Row | 4:47 | Bangkok 2026 · best of 4 | 4:47 |
| Farmers carry | 1:55 | Bangkok 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:29 | Hong Kong 2026 · best of 4 | 4:03 |
| Wall balls | 5:20 | Bangkok 2026 · best of 4 | 4:34 |
| Runs (8 km) | 41:00 | Hong Kong 2026 · best of 4 | 45:36 |
| Roxzone | 6:41 | Shenzhen 2025 · best of 3 | 7:11 |
How to read
Each station's best across Choi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kai Long Chan3 races
- Kai Long Chan1 race
- Kit YI Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Choi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
