HKG Choi Kuen Aya Chan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:56 (Hong Kong 2026) · Doubles Women 1:26:25 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Choi kuen aya Chan, Pui Sze Laiwhat the whole field did → | Doubles Women · team 30-34 | 1:26:25 | top 35% 280/821 | 46:07 | 29:54 | 10:28 | splitsSkiErg4:45Sled push1:42Sled pull4:47Burpee broad jump4:35Row5:13Farmers carry1:30Sandbag lunges3:28Wall balls3:54Run 14:12Run 25:28Run 35:35Run 45:43Run 56:00Run 65:56Run 76:41Run 86:34Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:39:56 | top 41% 400/994 | 45:57* | 41:11* | 12:53 | splitsSkiErg5:15Sled push2:28Sled pull5:29Burpee broad jump7:40Row6:01Farmers carry2:39Sandbag lunges4:59Wall balls6:40Run 13:56Run 24:58Run 34:53Run 45:10Run 55:31Run 66:33Run 75:13Run 89:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Choi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
