Athlete · Open Women · 30-34 · IMN IMN

Chloe Lyons

www.roxtimes.com/athletes/chloe-lyons-5d97108c

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.

Best Open Women time1:43:46Oslo 2026
Best Open Women place1198thof 1,726 · Glasgow 2026
Latest race1:09:47Birmingham Birm · Relay Women with Maddie Landels, Angela Katz, Ashleigh LachenichtFirst Relay Women race
Strongest part of the raceRuns (8 km)faster than 51% of Open Women at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:44:001:45:001:46:00 best 1:43:46

This line shows the finish time of Chloe Lyons at each race, oldest on the left; lower is faster.The best was 1:43:46 at Oslo (Sep 2026); Chloe Lyons was 0:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2026 Open Women 1:44:31
Oslo Sep 2026 Open Women 1:43:46

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Relay Women, team U40, with Maddie Landels, Angela Katz, Ashleigh Lachenicht 1:09:47 20th of 70; 18th of 51 aged U40 35:03 29:25 5:24 Runs 35:03 · Stations 29:25 · Roxzone 5:24

20th of 70 Relay Women (faster than 72%).

Chloe Lyons at HYROX Birmingham Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 4:09 5:17 faster than 95%
SkiErg: 4:29 5:09 faster than 91%
Run 2: 5:04 4:27 faster than 28%
Sled push: 3:20 2:46 faster than 17%
Run 3: 4:47 4:36 faster than 27%
Sled pull: 4:31 4:19 faster than 34%
Run 4: 3:53 4:25 faster than 81%
Burpee broad jump: 4:02 4:38 faster than 73%
Run 5: 4:18 4:36 faster than 63%
Row: 4:48 4:52 faster than 59%
Run 6: 5:19 4:44 faster than 23%
Farmers carry: 1:58 1:51 faster than 33%
Run 7: 3:59 4:30 faster than 78%
Sandbag lunges: 2:43 3:45 faster than 94%
Run 8: 3:38 4:45 faster than 94%
Wall balls: 3:34 4:38 faster than 91%
Roxzone: 5:24 5:45 faster than 69%
Runs (8 km) 35:03 37:54 faster than 71%
Stations (8) 29:25
Finish 1:09:47 1:16:30 20th of 70 · faster than 72%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Women, 30-34 1:43:46 588th of 824; 108th of 159 aged 30-34 47:39 49:51 6:22 Runs 47:39 · Stations 49:51 · Roxzone 6:22

588th of 824 Open Women (faster than 28%).

Chloe Lyons at HYROX Oslo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 824 Open Women finishers here who were slower on that part.
Part Time Typical here vs 824 Open Women here
Run 1: 6:16 6:03 faster than 42%
SkiErg: 5:14 5:11 faster than 45%
Run 2: 5:31 5:33 faster than 50%
Sled push: 4:43 2:55 faster than 2%
Run 3: 5:38 5:44 faster than 54%
Sled pull: 6:40 5:11 faster than 14%
Run 4: 5:38 5:46 faster than 56%
Burpee broad jump: 8:29 6:33 faster than 22%
Run 5: 5:45 5:56 faster than 58%
Row: 5:48 5:26 faster than 25%
Run 6: 5:48 5:48 faster than 49%
Farmers carry: 2:56 2:13 faster than 15%
Run 7: 6:10 5:49 faster than 37%
Sandbag lunges: 7:40 4:56 faster than 10%
Run 8: 6:57 7:02 faster than 52%
Wall balls: 8:21 6:41 faster than 27%
Roxzone: 6:22 5:27 faster than 27%
Runs (8 km) 47:39 47:47 faster than 50%
Stations (8) 49:51
Finish 1:43:46 1:33:03 588th of 824 · faster than 28%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:44:31 1198th of 1,726; 210th of 290 aged 30-34 50:26 47:16 6:54 Runs 50:26 · Stations 47:16 · Roxzone 6:54

1,198th of 1,726 Open Women (faster than 30%). Against the 53 who finished around 1:44:47: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:08 more).

Chloe Lyons at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 6:01 5:48 faster than 40%
SkiErg: 5:04 5:15 faster than 71%
Run 2: 5:46 5:40 faster than 45%
Sled push: 2:55 2:48 faster than 43%
Run 3: 6:03 5:56 faster than 45%
Sled pull: 6:02 5:12 faster than 25%
Run 4: 6:13 5:58 faster than 40%
Burpee broad jump: 9:31 6:57 faster than 16%
Run 5: 6:25 6:06 faster than 38%
Row: 6:10 5:38 faster than 18%
Run 6: 6:20 5:58 faster than 37%
Farmers carry: 2:30 2:19 faster than 36%
Run 7: 6:15 5:56 faster than 39%
Sandbag lunges: 6:49 5:15 faster than 18%
Run 8: 7:26 6:50 faster than 34%
Wall balls: 8:15 7:04 faster than 33%
Roxzone: 6:54 5:35 faster than 25%
Runs (8 km) 50:26 48:36 faster than 40%
Stations (8) 47:16
Finish 1:44:31 1:34:53 1198th of 1,726 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Chloe has done each station

Part Best Race Typical
SkiErg 5:04 Glasgow 2026 · best of 2 5:16
Sled push 2:55 Glasgow 2026 · best of 2 2:55
Sled pull 6:02 Glasgow 2026 · best of 2 5:47
Burpee broad jump 8:29 Oslo 2026 · best of 2 6:46
Row 5:48 Oslo 2026 · best of 2 5:31
Farmers carry 2:30 Glasgow 2026 · best of 2 2:19
Sandbag lunges 6:49 Glasgow 2026 · best of 2 5:13
Wall balls 8:15 Glasgow 2026 · best of 2 6:43
Runs (8 km) 47:39 Oslo 2026 · best of 2 46:44
Roxzone 6:22 Oslo 2026 · best of 2 7:57
How to read

Each station's best across Chloe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chloeedge = faster than everyone, centre = slowest

This chart shows where Chloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 2%).

See the numbers
Part Chloe: faster than
Ski 46%
Push 2%
Pull 15%
BBJ 23%
Row 25%
Carry 15%
Lunges 11%
Wall balls 27%
Roxzone 27%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 2%
Sled pull faster than 15%
Burpee broad jump faster than 23%
Row faster than 25%
Farmers carry faster than 15%
Sandbag lunges faster than 11%
Wall balls faster than 27%
Roxzone faster than 27%
Runs (8 km) faster than 51%

How much of the field Chloe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 1:48 slower
Sled pull 1:29 slower
Burpee broad jump 1:56 slower
Row 0:22 slower
Farmers carry 0:43 slower
Sandbag lunges 2:44 slower
Wall balls 1:40 slower
Roxzone 0:55 slower
Runs (8 km) 0:08 faster

Chloe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:08 faster); weakest: Sandbag lunges (2:44 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chloe against the typical Open Women finisher

Chloe1:43:46
6:165:145:314:435:386:405:388:295:455:485:482:566:107:406:578:216:22
Typical Open Women1:32:14
6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chloe: 47:43 running, 49:51 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Chloe Typical Open Women
Run 1 6:16 6:03
SkiErg 5:14 5:11
Run 2 5:31 5:33
Sled push 4:43 2:55
Run 3 5:38 5:44
Sled pull 6:40 5:11
Run 4 5:38 5:46
Burpee broad jump 8:29 6:33
Run 5 5:45 5:56
Row 5:48 5:26
Run 6 5:48 5:48
Farmers carry 2:56 2:13
Run 7 6:10 5:49
Sandbag lunges 7:40 4:56
Run 8 6:57 7:02
Wall balls 8:21 6:41
Roxzone 6:22 5:27
Finish 1:43:46 1:33:03

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:44 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:43:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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