Athlete · Open Women · 25-29 ·

GBR

Chloe Carder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:09 (London 2024) · Pro Doubles Women 1:21:16 (Glasgow 2025).

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1:32:09 Open Women time · London 2024 also raced Pro Doubles Women: each has its own best below

top 46% Open Women place · London 2024 699th of 1,531 Open Women finishers there

1:21:16 latest race · Glasgow 2025 first Pro Doubles Women race Pro Doubles Women with Zoe Joanne

Burpee broad jump strongest segment · London 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:09London 2024 · 1 race Pro Doubles Women1:21:16Glasgow 2025 · 1 race · with Zoe Joanne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Zoe Joanne, Chloe Carderwhat the whole field did →	Pro Doubles Women · team 30-39	1:21:16	128th of 246	44:29	31:22	5:30	splits SkiErg4:28Sled push3:02Sled pull4:41Burpee broad jump3:19Row4:51Farmers carry1:53Sandbag lunges4:46Wall balls4:22Run 13:55Run 25:34Run 35:44Run 45:53Run 56:10Run 66:09Run 76:12Run 84:55Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:32:09	top 46% 699/1,531	44:13	38:13	9:47	splits SkiErg4:50Sled push3:41Sled pull6:19Burpee broad jump5:01Row5:05Farmers carry1:55Sandbag lunges5:28Wall balls5:54Run 16:27Run 25:09Run 35:16Run 45:22Run 55:32Run 65:25Run 75:18Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chloeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 21%

Sled pull faster than 43%

Burpee broad jump faster than 87%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 35%

Wall balls faster than 67%

Roxzone faster than 25%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:40 slower

Sled pull 0:16 slower

Burpee broad jump 1:47 faster

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 slower

Wall balls 0:46 faster

Roxzone 1:38 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chloe against the typical Open Women finisher

Chloe1:32:09

6:274:505:093:415:166:195:225:015:325:055:251:555:185:285:465:549:47

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown