Athlete · Open Men · 25-29 ·

GER

Chizaram Clinton Ezekwem

3 HYROX results over 2 seasons. Personal bests: Open Men 2:09:11 (Cologne 2025) · Pro Men 1:55:37 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:11 best Open Men time · Cologne 2025 also raced Pro Men: each has its own best below

1795th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:55:37 latest race · Berlin 2026 first Pro Men race Pro Men

Sled pull strongest segment · Cologne 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:11Cologne 2025 · 2 races Pro Men1:55:37Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:11:002:12:00 best 2:09:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:55:37	914th of 944	46:31*	52:04*	17:07	splits SkiErg4:44Sled push6:38Sled pull7:59Burpee broad jump5:38Row5:14Farmers carry2:42Sandbag lunges8:01Wall balls11:08Run 19:33Run 24:12Run 34:35Run 45:18Run 54:55Run 64:42Run 75:05Run 88:15Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	2:09:11	1795th of 1,840	57:52	1:01:11	10:08	splits SkiErg4:51Sled push3:11Sled pull4:39Burpee broad jump9:45Row5:27Farmers carry2:37Sandbag lunges14:25Wall balls16:16Run 15:59Run 25:56Run 36:44Run 47:23Run 58:01Run 66:50Run 77:05Run 89:54Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	2:10:36	1457th of 1,480	1:06:14	54:08	10:17	splits SkiErg4:49Sled push2:35Sled pull3:50Burpee broad jump10:00Row5:45Farmers carry2:01Sandbag lunges9:18Wall balls15:50Run 15:25Run 28:26Run 310:01Run 47:35Run 59:05Run 68:13Run 77:21Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chizaramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 32%

Sled pull faster than 41%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 18%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:20 slower

Sled pull 0:12 slower

Burpee broad jump 4:18 slower

Row 0:42 slower

Farmers carry 0:34 slower

Sandbag lunges 9:21 slower

Wall balls 9:16 slower

Roxzone 3:07 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chizaram against the typical Open Men finisher

Chizaram2:09:11

5:594:515:563:116:444:397:239:458:015:276:502:377:0514:259:5416:1610:08

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:21 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown