Athlete · Relay Women · team U40 ·

RSA

Chiwun Su

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:49:10 at Cape Town 2026.

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Relay Women time1:49:10Cape Town 2026

Relay Women place44thof 62 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 59% of Relay Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Alexandra Leigh Strydom, Chiwun Su, Sarah Hutton, Rene Albertynwhat the whole field did →	Relay Women · team U40	1:49:10	44th of 6228th of 41 aged U40	57:52	44:44	6:37	View results	See splits Hide splits SkiErg6:12faster than 23%Sled push3:14faster than 19%Sled pull5:27fastest 41%Burpee broad jump6:11fastest 48%Row5:27fastest 48%Farmers carry2:20faster than 39%Sandbag lunges6:43faster than 31%Wall balls9:10faster than 11%Runs (8 km)57:52faster than 15%Roxzone6:37faster than 43%Run 15:05faster than 32%Run 27:23faster than 27%Run 38:57faster than 10%Run 45:47fastest 32%Run 56:22fastest 46%Run 67:01faster than 46%Run 79:34faster than 6%Run 87:46faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiwunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 20%

Sled pull faster than 59%

Burpee broad jump faster than 53%

Row faster than 52%

Farmers carry faster than 39%

Sandbag lunges faster than 32%

Wall balls faster than 11%

Roxzone faster than 43%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:47 slower

Sled pull 0:23 faster

Burpee broad jump 0:22 faster

Row 0:09 faster

Farmers carry 0:11 slower

Sandbag lunges 0:57 slower

Wall balls 3:12 slower

Roxzone 0:35 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiwun against the typical Relay Women finisher

Chiwun1:49:10

5:056:127:233:148:575:275:476:116:225:277:012:209:346:437:469:106:37

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:12 against the typical Relay Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown