CAN Chivon John
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chivon John at each race, oldest on the left; lower is faster.The best was 1:29:31 at Ottawa (May 2026); Chivon John was 21:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:51:30 |
| New York | May 2025 | Open Women | 1:37:45 |
| Toronto | Oct 2025 | Open Women | 1:35:41 |
| Ottawa | May 2026 | Open Women | 1:29:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:59 faster (1:51:30 to 1:29:31).
5 results at 5 races
229th of 1,529 Doubles Women (faster than 85%). Against the 45 who finished around 1:19:49: most time gained on the eight runs (0:22), most lost on the roxzone (1:04). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:03 | faster than 79% |
| SkiErg: | 4:32 | 5:04 | faster than 95% |
| Run 2: | 5:39 | 6:38 | faster than 84% |
| Sled push: | 1:58 | 2:02 | faster than 60% |
| Run 3: | 5:43 | 6:55 | faster than 88% |
| Sled pull: | 3:36 | 4:13 | faster than 83% |
| Run 4: | 5:54 | 6:57 | faster than 83% |
| Burpee broad jump: | 3:41 | 4:38 | faster than 79% |
| Run 5: | 6:02 | 7:07 | faster than 82% |
| Row: | 5:05 | 5:16 | faster than 67% |
| Run 6: | 5:51 | 7:02 | faster than 85% |
| Farmers carry: | 1:35 | 1:53 | faster than 88% |
| Run 7: | 5:54 | 7:00 | faster than 84% |
| Sandbag lunges: | 3:43 | 4:13 | faster than 71% |
| Run 8: | 4:55 | 5:50 | faster than 80% |
| Wall balls: | 3:40 | 4:35 | faster than 93% |
| Roxzone: | 6:03 | 6:18 | faster than 57% |
| Runs (8 km) | 46:06 | 54:56 | faster than 85% |
| Stations (8) | 27:50 | ||
| Finish | 1:19:53 | 1:33:20 | 229th of 1,529 · faster than 85% |
380th of 1,316 Open Women (faster than 71%). Against the 40 who finished around 1:29:54: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:47 | faster than 52% |
| SkiErg: | 5:07 | 5:14 | faster than 62% |
| Run 2: | 5:23 | 5:54 | faster than 72% |
| Sled push: | 3:08 | 2:48 | faster than 34% |
| Run 3: | 5:24 | 6:12 | faster than 79% |
| Sled pull: | 5:10 | 5:51 | faster than 69% |
| Run 4: | 5:28 | 6:14 | faster than 77% |
| Burpee broad jump: | 7:06 | 6:51 | faster than 45% |
| Run 5: | 5:26 | 6:19 | faster than 81% |
| Row: | 5:14 | 5:24 | faster than 65% |
| Run 6: | 5:25 | 6:15 | faster than 79% |
| Farmers carry: | 2:19 | 2:24 | faster than 58% |
| Run 7: | 5:32 | 6:15 | faster than 74% |
| Sandbag lunges: | 5:52 | 5:29 | faster than 40% |
| Run 8: | 5:50 | 6:50 | faster than 79% |
| Wall balls: | 6:25 | 6:48 | faster than 58% |
| Roxzone: | 5:05 | 6:54 | faster than 87% |
| Runs (8 km) | 44:09 | 49:53 | faster than 76% |
| Stations (8) | 40:21 | ||
| Finish | 1:29:31 | 1:38:21 | 380th of 1,316 · faster than 71% |
401st of 1,013 Open Women (faster than 60%). Against the 31 who finished around 1:35:49: most time gained on the roxzone (0:52), most lost on sandbag lunges (1:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 57% |
| SkiErg: | 5:19 | 5:27 | faster than 61% |
| Run 2: | 5:34 | 6:05 | faster than 69% |
| Sled push: | 3:42 | 2:54 | faster than 16% |
| Run 3: | 5:48 | 6:19 | faster than 71% |
| Sled pull: | 5:31 | 6:12 | faster than 65% |
| Run 4: | 6:03 | 6:24 | faster than 64% |
| Burpee broad jump: | 6:21 | 6:33 | faster than 54% |
| Run 5: | 6:06 | 6:41 | faster than 70% |
| Row: | 5:22 | 5:39 | faster than 71% |
| Run 6: | 6:18 | 6:32 | faster than 57% |
| Farmers carry: | 2:15 | 2:15 | faster than 51% |
| Run 7: | 6:25 | 6:32 | faster than 54% |
| Sandbag lunges: | 6:45 | 5:15 | faster than 22% |
| Run 8: | 6:10 | 5:57 | faster than 45% |
| Wall balls: | 6:54 | 7:10 | faster than 55% |
| Roxzone: | 6:21 | 7:32 | faster than 76% |
| Runs (8 km) | 47:15 | 50:12 | faster than 64% |
| Stations (8) | 42:09 | ||
| Finish | 1:35:41 | 1:39:45 | 401st of 1,013 · faster than 60% |
703rd of 1,231 Open Women (faster than 42%). Against the 35 who finished around 1:36:16: slower on every part, most on the eight runs (1:27:53).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:38 | |
| SkiErg: | 5:12 | 5:10 | faster than 46% |
| Run 2: | 5:01 | 5:29 | |
| Sled push: | 3:01 | 2:37 | faster than 32% |
| Run 3: | 18:14 | 5:41 | |
| Sled pull: | 6:24 | 4:29 | faster than 7% |
| Run 4: | 26:52 | 5:47 | |
| Burpee broad jump: | 7:49 | 6:18 | faster than 25% |
| Run 5: | — | 6:02 | |
| Row: | 5:43 | 5:29 | faster than 34% |
| Run 6: | 28:28 | 6:01 | |
| Farmers carry: | 3:13 | 2:34 | faster than 19% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 7:11 | 5:16 | faster than 15% |
| Run 8: | 21:47 | 8:02 | |
| Wall balls: | 7:15 | 6:46 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 2:17:16 | 48:32 | faster than 1% |
| Stations (8) | 45:48 | ||
| Finish | 1:37:45 | 1:34:39 | 703rd of 1,231 · faster than 42% |
539th of 691 Open Women (faster than 22%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:57 | faster than 20% |
| SkiErg: | 5:53 | 5:14 | faster than 11% |
| Run 2: | 5:53 | 5:20 | faster than 25% |
| Sled push: | 3:12 | 2:45 | faster than 27% |
| Run 3: | 6:05 | 5:36 | faster than 30% |
| Sled pull: | 7:54 | 6:07 | faster than 16% |
| Run 4: | 6:19 | 5:39 | faster than 25% |
| Burpee broad jump: | 8:26 | 6:39 | faster than 23% |
| Run 5: | 6:28 | 5:49 | faster than 29% |
| Row: | 6:15 | 5:40 | faster than 18% |
| Run 6: | 6:24 | 5:45 | faster than 26% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 6:42 | 5:45 | faster than 20% |
| Sandbag lunges: | 8:05 | 5:18 | faster than 7% |
| Run 8: | 7:24 | 6:48 | faster than 34% |
| Wall balls: | 7:37 | 6:18 | faster than 28% |
| Roxzone: | 10:12 | 8:59 | faster than 33% |
| Runs (8 km) | 51:53 | 46:42 | faster than 27% |
| Stations (8) | 49:29 | ||
| Finish | 1:51:30 | 1:37:02 | 539th of 691 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chivon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 3:08 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | Ottawa 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:21 | Toronto 2025 · best of 3 | 6:46 |
| Row | 5:14 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Toronto 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:52 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 6:25 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:09 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 5:05 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Chivon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Goliss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Chivon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Chivon: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 69% |
| BBJ | 45% |
| Row | 66% |
| Carry | 58% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chivon beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chivon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chivon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chivon: 44:11 running, 40:22 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Chivon | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:47 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 5:23 | 5:54 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 5:24 | 6:12 |
| Sled pull | 5:10 | 5:51 |
| Run 4 | 5:28 | 6:14 |
| Burpee broad jump | 7:06 | 6:51 |
| Run 5 | 5:26 | 6:19 |
| Row | 5:14 | 5:24 |
| Run 6 | 5:25 | 6:15 |
| Farmers carry | 2:19 | 2:24 |
| Run 7 | 5:32 | 6:15 |
| Sandbag lunges | 5:52 | 5:29 |
| Run 8 | 5:50 | 6:50 |
| Wall balls | 6:25 | 6:48 |
| Roxzone | 5:05 | 6:54 |
| Finish | 1:29:31 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
