HKG Chiva Lai
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:28 (Hong Kong 2026) · Doubles Women 1:15:59 (Bangkok 2026) · Doubles Mixed 1:28:19 (Shenzhen 2025) · Relay Women 1:17:32 (Yokohama 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Claudia Law, Chiva Laiwhat the whole field did → | Doubles Women · team 35-39 | 1:15:59 | top 3% 37/1,842 | 41:59 | 26:27 | 7:37 | splitsSkiErg4:49Sled push1:53Sled pull3:10Burpee broad jump3:14Row4:52Farmers carry1:41Sandbag lunges3:17Wall balls3:31Run 15:06Run 24:52Run 35:01Run 44:59Run 55:17Run 64:52Run 76:03Run 85:54Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:46:28 | 547th of 994 | 42:27* | 51:49* | 12:15 | splitsSkiErg5:28Sled push2:42Sled pull5:46Burpee broad jump6:41Row5:51Farmers carry4:06Sandbag lunges5:43Wall balls15:32Run 14:15Run 24:48Run 35:04Run 45:17Run 55:09Run 65:16Run 75:17Run 87:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Chiva Lai, Dean Herbertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:19 | top 49% 261/539 | 48:48 | 33:25 | 6:11 | splitsSkiErg4:22Sled push2:33Sled pull2:54Burpee broad jump4:48Row5:03Farmers carry1:33Sandbag lunges4:46Wall balls7:26Run 14:34Run 26:11Run 36:04Run 46:24Run 56:47Run 66:24Run 76:30Run 85:57Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Chi Woon Crystal Cheung, Fung Pik Belinda Leung, Claudia Law, Chiva Laiwhat the whole field did → | Relay Women · team 40+ | 1:17:32 | 8th of 30 | 39:37 | 31:47 | 6:08 | splitsSkiErg5:00Sled push3:31Sled pull4:02Burpee broad jump4:31Row5:01Farmers carry2:02Sandbag lunges4:28Wall balls3:12Run 14:23Run 25:03Run 35:15Run 44:47Run 55:09Run 65:21Run 75:02Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chiva against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:40 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
