HKG Ching Yu Ying
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:56 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ching Yu Ying at each race, oldest on the left; lower is faster.The best was 1:10:56 at Hong Kong (May 2026); Ching Yu Ying was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:25:28 |
| Taipei | Apr 2025 | Doubles Men | 1:17:53 |
| Beijing | Aug 2025 | Doubles Men | 1:12:43 |
| Taipei | Feb 2026 | Doubles Men | 1:19:28 |
| Hong Kong | May 2026 | Doubles Men | 1:10:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
251st of 1,846 Doubles Men (faster than 86%). Against the 55 who finished around 1:11:45: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:21). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 89% |
| SkiErg: | 3:52 | 4:18 | faster than 94% |
| Run 2: | 4:01 | 4:48 | faster than 84% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 4:21 | 5:03 | faster than 81% |
| Sled pull: | 3:38 | 3:51 | faster than 64% |
| Run 4: | 4:12 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:33 | faster than 86% |
| Run 5: | 4:35 | 5:12 | faster than 78% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 4:34 | 5:09 | faster than 76% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 4:36 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:43 | 4:13 | faster than 72% |
| Run 8: | 6:04 | 7:07 | faster than 78% |
| Wall balls: | 4:18 | 5:00 | faster than 76% |
| Roxzone: | 9:26 | 12:16 | faster than 88% |
| Runs (8 km) | 35:39 | 41:57 | faster than 82% |
| Stations (8) | 25:56 | ||
| Finish | 1:10:56 | 1:24:42 | 251st of 1,846 · faster than 86% |
258th of 772 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:57 | faster than 87% |
| SkiErg: | 3:58 | 4:27 | faster than 92% |
| Run 2: | 4:33 | 5:16 | faster than 78% |
| Sled push: | 1:57 | 2:15 | faster than 77% |
| Run 3: | 4:39 | 5:34 | faster than 83% |
| Sled pull: | 3:27 | 4:06 | faster than 79% |
| Run 4: | 4:43 | 5:37 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 73% |
| Run 5: | 4:57 | 5:48 | faster than 80% |
| Row: | 4:34 | 4:54 | faster than 80% |
| Run 6: | 4:55 | 5:42 | faster than 78% |
| Farmers carry: | 2:12 | 1:53 | faster than 16% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 5:08 | 4:01 | faster than 16% |
| Run 8: | 10:40 | 6:12 | faster than 7% |
| Wall balls: | 4:37 | 4:40 | faster than 53% |
| Roxzone: | 14:12 | 8:28 | faster than 4% |
| Runs (8 km) | — | 46:00 | |
| Stations (8) | 28:42 | ||
| Finish | 1:19:28 | 1:25:15 | 258th of 772 · faster than 66% |
66th of 244 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:57 | faster than 77% |
| SkiErg: | 3:51 | 4:13 | faster than 91% |
| Run 2: | 4:45 | 5:05 | faster than 68% |
| Sled push: | 1:56 | 2:07 | faster than 72% |
| Run 3: | 4:59 | 5:29 | faster than 68% |
| Sled pull: | 3:17 | 3:55 | faster than 81% |
| Run 4: | 4:56 | 5:26 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 73% |
| Run 5: | 5:03 | 5:29 | faster than 69% |
| Row: | 4:27 | 4:37 | faster than 69% |
| Run 6: | 5:06 | 5:29 | faster than 66% |
| Farmers carry: | 1:35 | 1:47 | faster than 81% |
| Run 7: | 5:03 | 5:24 | faster than 67% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 46% |
| Run 8: | 5:21 | 6:09 | faster than 72% |
| Wall balls: | 5:07 | 4:32 | faster than 30% |
| Roxzone: | 6:15 | 7:56 | faster than 78% |
| Runs (8 km) | 39:32 | 43:44 | faster than 72% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:43 | 1:21:03 | 66th of 244 · faster than 73% |
81st of 302 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:04 | faster than 85% |
| SkiErg: | 3:53 | 4:19 | faster than 95% |
| Run 2: | 4:55 | 5:21 | faster than 70% |
| Sled push: | 1:52 | 1:56 | faster than 57% |
| Run 3: | 5:03 | 5:38 | faster than 73% |
| Sled pull: | 3:49 | 4:15 | faster than 69% |
| Run 4: | 5:11 | 5:42 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:16 | faster than 52% |
| Run 5: | 5:41 | 5:54 | faster than 57% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 5:52 | 5:50 | faster than 49% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:23 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 6:03 | 6:59 | faster than 74% |
| Wall balls: | 4:30 | 4:20 | faster than 44% |
| Roxzone: | 6:50 | 7:35 | faster than 62% |
| Runs (8 km) | 43:11 | 47:29 | faster than 72% |
| Stations (8) | 27:57 | ||
| Finish | 1:17:53 | 1:25:36 | 81st of 302 · faster than 73% |
308th of 544 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:27 | faster than 68% |
| SkiErg: | 3:58 | 4:06 | faster than 71% |
| Run 2: | 5:16 | 5:29 | faster than 59% |
| Sled push: | 1:48 | 1:43 | faster than 40% |
| Run 3: | 5:35 | 5:53 | faster than 62% |
| Sled pull: | 3:55 | 3:40 | faster than 39% |
| Run 4: | 6:09 | 5:59 | faster than 44% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 45% |
| Run 5: | 5:42 | 6:03 | faster than 64% |
| Row: | 5:07 | 4:37 | faster than 14% |
| Run 6: | 5:59 | 5:57 | faster than 48% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 5:58 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 45% |
| Run 8: | 8:43 | 6:14 | faster than 12% |
| Wall balls: | 6:33 | 4:47 | faster than 15% |
| Roxzone: | 6:56 | 6:59 | faster than 51% |
| Runs (8 km) | 48:21 | 47:26 | faster than 45% |
| Stations (8) | 30:15 | ||
| Finish | 1:25:28 | 1:23:06 | 308th of 544 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ching has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Beijing 2025 · best of 5 | 4:04 |
| Sled push | 1:44 | Hong Kong 2026 · best of 5 | 1:51 |
| Sled pull | 3:17 | Beijing 2025 · best of 5 | 3:21 |
| Burpee broad jump | 2:41 | Beijing 2025 · best of 5 | 3:14 |
| Row | 4:25 | Hong Kong 2026 · best of 5 | 4:32 |
| Farmers carry | 1:33 | Hong Kong 2026 · best of 5 | 1:40 |
| Sandbag lunges | 3:41 | Taipei 2025 · best of 5 | 3:36 |
| Wall balls | 4:18 | Hong Kong 2026 · best of 5 | 4:23 |
| Runs (8 km) | 35:39 | Hong Kong 2026 · best of 4 | 42:20 |
| Roxzone | 6:15 | Beijing 2025 · best of 5 | 6:43 |
How to read
Each station's best across Ching's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ting Kong Choy5 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Ching: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 64% |
| BBJ | 87% |
| Row | 85% |
| Carry | 85% |
| Lunges | 73% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ching beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ching's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled pull (0:13 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 35:41 running, 25:56 at the stations and 9:26 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ching | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:18 | 4:06 |
| SkiErg | 3:52 | 4:18 |
| Run 2 | 4:01 | 4:48 |
| Sled push | 1:44 | 1:58 |
| Run 3 | 4:21 | 5:03 |
| Sled pull | 3:38 | 3:51 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 2:43 | 3:33 |
| Run 5 | 4:35 | 5:12 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:34 | 5:09 |
| Farmers carry | 1:33 | 1:48 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 3:43 | 4:13 |
| Run 8 | 6:04 | 7:07 |
| Wall balls | 4:18 | 5:00 |
| Roxzone | 9:26 | 12:16 |
| Finish | 1:10:56 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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