Athlete · Open Women · 30-34 ·

HKG

Ching Yu Leung

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:21 (Hong Kong 2025) · Doubles Mixed 1:11:49 (Shenzhen 2025).

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1:31:21 best Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

top 21% best Open Women place · Hong Kong 2025 105th of 523 Open Women finishers there

1:11:49 latest race · Shenzhen 2025 first Doubles Mixed race Doubles Mixed with Denys Yelienchuk

Sandbag lunges strongest segment · Hong Kong 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:21Hong Kong 2025 · 3 races Doubles Mixed1:11:49Shenzhen 2025 · 1 race · with Denys Yelienchuk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:21 best 1:31:21 · Hong Kong

Each dot is one Open Women race. From the first Open Women race to the best: 15:16 faster (1:46:37 to 1:31:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025team: Ching Yu Leung, Denys Yelienchukwhat the whole field did →	Doubles Mixed · team 30-34	1:11:49	top 11% 56/539	39:38	27:25	4:51	splits SkiErg4:26Sled push2:11Sled pull3:50Burpee broad jump2:46Row4:49Farmers carry1:24Sandbag lunges3:44Wall balls4:15Run 13:46Run 24:59Run 35:24Run 45:14Run 55:10Run 65:09Run 75:19Run 84:41Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 30-34	1:31:21	top 21% 105/523	45:59	38:00	7:22	splits SkiErg5:28Sled push3:27Sled pull6:08Burpee broad jump5:28Row5:21Farmers carry2:12Sandbag lunges3:59Wall balls5:57Run 13:24Run 25:54Run 36:09Run 46:05Run 56:22Run 66:04Run 76:06Run 85:55Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:35:27	top 38% 111/299	49:19	39:07	7:04	splits SkiErg5:20Sled push2:11Sled pull6:54Burpee broad jump6:44Row5:30Farmers carry2:25Sandbag lunges4:31Wall balls5:32Run 16:08Run 25:40Run 36:14Run 46:14Run 56:09Run 65:59Run 76:05Run 86:54Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 30-34	1:46:37	354th of 525	51:39	46:52	8:11	splits SkiErg5:41Sled push3:26Sled pull7:34Burpee broad jump7:52Row5:59Farmers carry3:06Sandbag lunges4:44Wall balls8:30Run 15:38Run 26:09Run 37:21Run 46:29Run 56:17Run 66:30Run 76:32Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 58%

Sled pull faster than 69%

Burpee broad jump faster than 81%

Row faster than 79%

Farmers carry faster than 78%

Sandbag lunges faster than 94%

Wall balls faster than 81%

Roxzone faster than 68%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:47 faster

Burpee broad jump 1:40 faster

Row 0:22 faster

Farmers carry 0:23 faster

Sandbag lunges 1:53 faster

Wall balls 1:32 faster

Roxzone 0:53 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ching against the typical Open Women finisher

Ching1:31:21

3:245:285:543:276:096:086:055:286:225:216:042:126:063:595:555:577:22

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown