HKG Ching Yeung
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
354th of 1,323 Doubles Women (faster than 73%). Against the 40 who finished around 1:26:38: most time gained on wall balls (0:33), most lost on the eight runs (1:40). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:38 | faster than 45% |
| SkiErg: | 5:04 | 5:11 | faster than 63% |
| Run 2: | 5:06 | 5:24 | faster than 66% |
| Sled push: | 1:39 | 2:03 | faster than 92% |
| Run 3: | 5:22 | 5:37 | faster than 63% |
| Sled pull: | 4:29 | 4:47 | faster than 63% |
| Run 4: | 5:40 | 5:39 | faster than 49% |
| Burpee broad jump: | 4:00 | 4:39 | faster than 75% |
| Run 5: | 5:26 | 5:45 | faster than 65% |
| Row: | 5:17 | 5:30 | faster than 71% |
| Run 6: | 5:39 | 5:46 | faster than 55% |
| Farmers carry: | 1:46 | 1:59 | faster than 80% |
| Run 7: | 5:38 | 5:45 | faster than 56% |
| Sandbag lunges: | 3:38 | 4:22 | faster than 82% |
| Run 8: | 7:31 | 7:52 | faster than 59% |
| Wall balls: | 3:56 | 4:59 | faster than 90% |
| Roxzone: | 12:19 | 13:27 | faster than 69% |
| Runs (8 km) | 45:01 | 46:39 | faster than 60% |
| Stations (8) | 29:49 | ||
| Finish | 1:27:05 | 1:34:48 | 354th of 1,323 · faster than 73% |
507th of 523 Open Women (faster than 3%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:32 | faster than 11% |
| SkiErg: | 6:07 | 5:30 | faster than 12% |
| Run 2: | 8:02 | 6:06 | faster than 9% |
| Sled push: | 4:08 | 3:37 | faster than 26% |
| Run 3: | 9:33 | 6:28 | faster than 4% |
| Sled pull: | 10:03 | 6:54 | faster than 6% |
| Run 4: | 10:18 | 6:33 | faster than 1% |
| Burpee broad jump: | 13:30 | 7:08 | faster than 2% |
| Run 5: | 10:00 | 6:53 | faster than 4% |
| Row: | 6:19 | 5:43 | faster than 16% |
| Run 6: | 10:35 | 6:40 | faster than 2% |
| Farmers carry: | 2:25 | 2:35 | faster than 60% |
| Run 7: | 10:22 | 6:37 | faster than 3% |
| Sandbag lunges: | 6:45 | 5:52 | faster than 30% |
| Run 8: | 15:20 | 6:53 | faster than 1% |
| Wall balls: | 11:48 | 7:29 | faster than 12% |
| Roxzone †: | 12:59 | ||
| Runs (8 km) | 1:18:51 | 50:10 | faster than 2% |
| Stations (8) | 1:01:05 | ||
| Finish | 2:32:55 | 1:44:20 | 507th of 523 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Hin Lam Cheung1 race
- Hiu Ching Ting1 race
- Marco Vong1 race
- Yu Chit Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Ching: faster than |
|---|---|
| Ski | 13% |
| Push | 26% |
| Pull | 6% |
| BBJ | 2% |
| Row | 17% |
| Carry | 61% |
| Lunges | 31% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ching beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ching's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (28:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 1:18:50 running, 1:01:05 at the stations and 12:59 in the roxzone; the longest station was the burpee broad jumps (13:30).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ching | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 3:32 |
| SkiErg | 6:07 | 5:30 |
| Run 2 | 8:02 | 6:06 |
| Sled push | 4:08 | 3:37 |
| Run 3 | 9:33 | 6:28 |
| Sled pull | 10:03 | 6:54 |
| Run 4 | 10:18 | 6:33 |
| Burpee broad jump | 13:30 | 7:08 |
| Run 5 | 10:00 | 6:53 |
| Row | 6:19 | 5:43 |
| Run 6 | 10:35 | 6:40 |
| Farmers carry | 2:25 | 2:35 |
| Run 7 | 10:22 | 6:37 |
| Sandbag lunges | 6:45 | 5:52 |
| Run 8 | 15:20 | 6:53 |
| Wall balls | 11:48 | 7:29 |
| Roxzone | 12:59 | 8:15 |
| Finish | 2:32:55 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:22 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
