HKG Ching Ning Chan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ching Ning Chan, Yuk Hei Wongwhole field → | Doubles Men · team 40-44 | 1:14:43 | 389th of 1,84652nd of 279 aged 40-44 | 37:11* | 27:39* | 9:57 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push2:01faster than 44%Sled pull3:46fastest 44%Burpee broad jump2:49fastest 17%Row4:23fastest 13%Farmers carry1:36fastest 21%Sandbag lunges4:17faster than 48%Wall balls4:39fastest 38%Runs (8 km)37:11fastest 24%Roxzone9:57fastest 17%Run 13:46fastest 32%Run 24:08fastest 20%Run 34:26fastest 22%Run 44:31fastest 24%Run 54:32fastest 21%Run 64:39fastest 27%Run 74:53fastest 37%Run 86:20fastest 29%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Po Ka Anita Lee, Ching Ning Chanwhole field → | Doubles Mixed · team 40-44 | 1:34:38 | 774th of 1,452101st of 197 aged 40-44 | 44:40 | 38:00 | 12:03 | View results | See splits Hide splitsSkiErg4:57faster than 23%Sled push2:34fastest 42%Sled pull6:45faster than 10%Burpee broad jump3:33fastest 32%Row5:18faster than 32%Farmers carry2:31faster than 7%Sandbag lunges5:28faster than 23%Wall balls6:54faster than 16%Runs (8 km)44:40fastest 39%Roxzone12:03faster than 49%Run 18:00fastest 46%Run 25:01fastest 47%Run 34:59fastest 38%Run 45:07fastest 43%Run 55:23fastest 49%Run 64:52fastest 32%Run 75:04fastest 39%Run 86:19fastest 38%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ching Ning Chan, Man Yin Wongwhole field → | Doubles Mixed · team 40-44 | 1:47:23 | 428th of 58951st of 61 aged 40-44 | 53:30 | 42:38 | 11:15† | View results | See splits Hide splitsSkiErg4:53faster than 23%Sled push4:58faster than 2%Sled pull7:58faster than 2%Burpee broad jump3:36fastest 35%Row5:18faster than 32%Farmers carry2:48faster than 4%Sandbag lunges6:59faster than 6%Wall balls6:08faster than 30%Runs (8 km)53:30faster than 45%Roxzone11:15Run 14:02faster than 42%Run 26:20fastest 49%Run 36:32fastest 46%Run 47:01faster than 41%Run 57:58faster than 24%Run 66:44fastest 46%Run 77:00faster than 44%Run 87:53faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ching has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:34 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 6:45 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:18 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:31 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:28 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 6:08 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:40 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 12:03 | Bangkok 2026 | 7:11 |
How to read
Each station's best across Ching's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Man Yin Wong1 race
- Po Ka Anita Lee1 race
- Yuk Hei Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
