HKG Ching Man Ko
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:45:36 (Yokohama 2025) · Open Women 1:34:19 (Osaka Jan 2026) · Pro Doubles Women 1:23:51 (Hong Kong May 2026) · Relay Women 1:23:55 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 0:33 faster (1:34:52 to 1:34:19).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sherman Lai, Pak Yee Ng, Ching Man Ko, Winnie Kowhat the whole field did → | Relay Women · team 40+ | 1:23:55 | top 25% 59/244 | 38:24 | 36:36 | 9:01 | splitsSkiErg5:10Sled push3:02Sled pull4:31Burpee broad jump4:31Row5:04Farmers carry1:55Sandbag lunges5:29Wall balls6:54Run 13:59Run 25:25Run 34:22Run 44:14Run 54:54Run 65:49Run 74:33Run 85:12Full report for this race → |
| Chiba 2026 8 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:46:28 | 72nd of 94 | 55:05 | 43:57 | 7:30 | splitsSkiErg5:03Sled push5:30Sled pull5:59Burpee broad jump6:39Row5:18Farmers carry2:53Sandbag lunges6:35Wall balls6:00Run 16:00Run 26:44Run 36:41Run 46:47Run 57:07Run 68:35Run 77:51Run 85:24Full report for this race → |
| Hong Kong May 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 1:36:37 | top 34% 337/994 | 46:27* | 36:40* | 13:33 | splitsSkiErg4:59Sled push3:12Sled pull4:40Burpee broad jump6:21Row5:20Farmers carry2:03Sandbag lunges5:39Wall balls4:26Run 14:50Run 25:31Run 35:31Run 45:34Run 55:49Run 65:45Run 75:48Run 87:42Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ching Man Ko, Pak Yee Ngwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:51 | 50th of 97 | 42:24* | 30:06* | 11:27 | splitsSkiErg4:30Sled push2:52Sled pull4:06Burpee broad jump3:17Row5:03Farmers carry1:54Sandbag lunges4:09Wall balls4:15Run 14:18Run 25:03Run 35:09Run 45:12Run 55:15Run 65:14Run 75:18Run 87:00Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:49:19 | 54th of 61 | 52:56 | 46:22 | 10:05 | splitsSkiErg4:57Sled push6:36Sled pull5:48Burpee broad jump7:07Row5:13Farmers carry3:21Sandbag lunges6:45Wall balls6:35Run 16:20Run 25:49Run 35:53Run 46:29Run 57:38Run 66:43Run 76:23Run 87:44Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Priscilla Fan, Ching Man Kowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:29:36 | 41st of 61 | 49:10 | 31:34 | 8:57 | splitsSkiErg4:47Sled push3:10Sled pull4:27Burpee broad jump3:47Row4:51Farmers carry1:56Sandbag lunges4:18Wall balls4:18Run 13:40Run 26:48Run 36:36Run 46:34Run 56:41Run 66:56Run 76:51Run 85:09Full report for this race → |
| Osaka Jan 2026 31 Jan 2026what the whole field did → | Open Women · 45-49 | 1:34:19 | top 39% 237/620 | 49:16 | 35:16 | 9:52 | splitsSkiErg4:56Sled push2:41Sled pull4:18Burpee broad jump6:10Row4:59Farmers carry2:04Sandbag lunges5:19Wall balls4:49Run 13:33Run 26:30Run 36:28Run 46:36Run 57:01Run 66:58Run 77:02Run 85:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ching Man Ko, Pak Yee Ngwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:25:22 | 46th of 85 | 48:25 | 31:01 | 6:00 | splitsSkiErg4:30Sled push3:06Sled pull4:34Burpee broad jump2:55Row4:55Farmers carry1:47Sandbag lunges4:17Wall balls4:57Run 14:48Run 26:09Run 36:18Run 46:16Run 56:15Run 66:23Run 76:27Run 85:54Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 45-49 | 1:34:52 | top 35% 157/460 | 51:13 | 36:25 | 7:17 | splitsSkiErg5:00Sled push3:09Sled pull4:34Burpee broad jump5:27Row5:09Farmers carry2:03Sandbag lunges5:16Wall balls5:47Run 14:54Run 26:22Run 36:25Run 46:35Run 56:58Run 66:49Run 76:54Run 86:20Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 45-49 | 1:45:36 | 60th of 75 | 50:46 | 44:02 | 10:48 | splitsSkiErg4:52Sled push4:51Sled pull6:48Burpee broad jump6:22Row5:05Farmers carry2:48Sandbag lunges7:11Wall balls6:05Run 16:01Run 25:57Run 36:14Run 46:20Run 56:31Run 66:24Run 76:31Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:46 against the typical Pro Women finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
