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Athlete · Pro Women · 45-49 · HKG HKG

Ching Man Ko

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www.roxtimes.com/athletes/ching-man-ko-274e983b

10 HYROX races over 2 seasons: 6 solo, 4 in a team with 4 partners.

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Best Pro Women time1:45:36Yokohama 2025
Best Pro Women place72ndof 94 · Chiba 2026
Latest race1:23:55Shenzhen 2026 · Relay Women with Sherman Lai, Pak Yee Ng, Winnie KoFirst Relay Women race
Strongest part of the raceSkiErgfaster than 70% of Pro Women at Yokohama 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:45:36Yokohama 2025 · 3 racesOpen Women1:34:19Osaka 2026 · 3 racesPro Doubles Women1:23:51Hong Kong 2026 · 3 races · with Pak Yee NgRelay Women1:23:55Shenzhen 2026 · 1 race · with Sherman Lai, Pak Yee Ng, Winnie Ko

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:46:001:47:001:48:001:49:00 best 1:45:36 best 1:45:36 · Yokohama

This line shows the finish time of Ching Man Ko at each race, oldest on the left; lower is faster.The best was 1:45:36 at Yokohama (Aug 2025); Ching Man Ko was 0:52 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Yokohama Aug 2025 Pro Women 1:45:36
Taipei Feb 2026 Pro Women 1:49:19
Chiba Aug 2026 Pro Women 1:46:28

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

10 results at 7 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Relay Women, team 40+, with Sherman Lai, Pak Yee Ng, Winnie Ko 1:23:55 59th of 244; 20th of 61 aged 40+ 38:24 36:36 9:01 Runs 38:24 · Stations 36:36 · Roxzone 9:01

59th of 244 Relay Women (faster than 76%).

Ching Man Ko at HYROX Shenzhen 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 244 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Women here
Run 1: 3:59 4:01 faster than 52%
SkiErg: 5:10 6:03 faster than 86%
Run 2: 5:25 4:55 faster than 24%
Sled push: 3:02 3:12 faster than 59%
Run 3: 4:22 4:53 faster than 77%
Sled pull: 4:31 6:04 faster than 85%
Run 4: 4:14 4:54 faster than 84%
Burpee broad jump: 4:31 6:05 faster than 80%
Run 5: 4:54 5:03 faster than 56%
Row: 5:04 5:34 faster than 84%
Run 6: 5:49 5:16 faster than 29%
Farmers carry: 1:55 2:15 faster than 75%
Run 7: 4:33 5:08 faster than 77%
Sandbag lunges: 5:29 5:13 faster than 43%
Run 8: 5:12 5:51 faster than 74%
Wall balls: 6:54 6:15 faster than 36%
Roxzone: 9:01 9:54 faster than 68%
Runs (8 km) 38:24 40:57 faster than 68%
Stations (8) 36:36
Finish 1:23:55 1:31:39 59th of 244 · faster than 76%

Full report for this race →This result as data (JSON)

Chiba 2026 6 Aug 2026
Race results
Pro Women, 45-49 1:46:28 72nd of 94; 9th of 13 aged 45-49 55:05 43:57 7:30 Runs 55:05 · Stations 43:57 · Roxzone 7:30

72nd of 94 Pro Women (faster than 23%).

Ching Man Ko at HYROX Chiba 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 94 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 94 Pro Women here
Run 1: 6:00 5:00 faster than 7%
SkiErg: 5:03 5:08 faster than 59%
Run 2: 6:44 5:15 faster than 4%
Sled push: 5:30 4:24 faster than 23%
Run 3: 6:41 5:30 faster than 12%
Sled pull: 5:59 6:11 faster than 55%
Run 4: 6:47 5:36 faster than 11%
Burpee broad jump: 6:39 5:06 faster than 17%
Run 5: 7:07 5:47 faster than 13%
Row: 5:18 5:17 faster than 48%
Run 6: 8:35 5:38 faster than 2%
Farmers carry: 2:53 3:03 faster than 56%
Run 7: 7:51 5:53 faster than 4%
Sandbag lunges: 6:35 5:06 faster than 23%
Run 8: 5:24 4:48 faster than 33%
Wall balls: 6:00 6:45 faster than 63%
Roxzone: 7:30 6:34 faster than 27%
Runs (8 km) 55:05 44:03 faster than 7%
Stations (8) 43:57
Finish 1:46:28 1:32:59 72nd of 94 · faster than 23%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Open Women, 45-49 1:36:37 337th of 994; 24th of 80 aged 45-49 46:27* 36:40* 13:33 Runs 46:27 · Stations 36:40 · Roxzone 13:33

337th of 994 Open Women (faster than 66%). Against the 30 who finished around 1:37:18: most time gained on wall balls (2:43), most lost on the eight runs (3:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:43 more).

Ching Man Ko at HYROX Hong Kong 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:50 4:18 faster than 23%
SkiErg: 4:59 5:35 faster than 93%
Run 2: 5:31 5:06 faster than 32%
Sled push: 3:12 3:14 faster than 52%
Run 3: 5:31 5:22 faster than 42%
Sled pull: 4:40 6:18 faster than 90%
Run 4: 5:34 5:23 faster than 39%
Burpee broad jump: 6:21 7:03 faster than 64%
Run 5: 5:49 5:27 faster than 35%
Row: 5:20 5:46 faster than 84%
Run 6: 5:45 5:26 faster than 37%
Farmers carry: 2:03 2:41 faster than 89%
Run 7: 5:48 5:26 faster than 34%
Sandbag lunges: 5:39 6:03 faster than 59%
Run 8: 7:42 7:41 faster than 49%
Wall balls: 4:26 7:52 faster than 96%
Roxzone: 13:33 13:29 faster than 49%
Runs (8 km) 46:27 44:44 faster than 38%
Stations (8) 36:40
Finish 1:36:37 1:44:06 337th of 994 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Pak Yee Ng 1:23:51 50th of 97; 10th of 23 aged 40-44 42:24* 30:06* 11:27 Runs 42:24 · Stations 30:06 · Roxzone 11:27

50th of 97 Pro Doubles Women (faster than 48%).

Ching Man Ko at HYROX Hong Kong 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 97 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 97 Pro Doubles Women here
Run 1: 4:18 3:49 faster than 23%
SkiErg: 4:30 4:38 faster than 64%
Run 2: 5:03 4:29 faster than 29%
Sled push: 2:52 2:35 faster than 29%
Run 3: 5:09 4:44 faster than 36%
Sled pull: 4:06 4:26 faster than 66%
Run 4: 5:12 4:41 faster than 32%
Burpee broad jump: 3:17 3:30 faster than 63%
Run 5: 5:15 4:53 faster than 36%
Row: 5:03 5:00 faster than 45%
Run 6: 5:14 4:49 faster than 35%
Farmers carry: 1:54 2:01 faster than 70%
Run 7: 5:18 4:57 faster than 32%
Sandbag lunges: 4:09 4:30 faster than 63%
Run 8: 7:00 6:39 faster than 38%
Wall balls: 4:15 4:50 faster than 66%
Roxzone: 11:27 11:00 faster than 38%
Runs (8 km) 42:24 38:43 faster than 36%
Stations (8) 30:06
Finish 1:23:51 1:23:06 50th of 97 · faster than 48%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Women, 45-49 1:49:19 54th of 61; 6th of 7 aged 45-49 52:56 46:22 10:05 Runs 52:56 · Stations 46:22 · Roxzone 10:05

54th of 61 Pro Women (faster than 11%).

Ching Man Ko at HYROX Taipei 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 61 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Women here
Run 1: 6:20 5:05 faster than 8%
SkiErg: 4:57 5:05 faster than 66%
Run 2: 5:49 4:38 faster than 5%
Sled push: 6:36 4:18 faster than 5%
Run 3: 5:53 4:52 faster than 16%
Sled pull: 5:48 5:33 faster than 41%
Run 4: 6:29 4:55 faster than 6%
Burpee broad jump: 7:07 4:52 faster than 11%
Run 5: 7:38 4:57 faster than 3%
Row: 5:13 5:13 faster than 53%
Run 6: 6:43 5:03 faster than 6%
Farmers carry: 3:21 2:42 faster than 25%
Run 7: 6:23 5:06 faster than 16%
Sandbag lunges: 6:45 5:13 faster than 19%
Run 8: 7:44 5:11 faster than 5%
Wall balls: 6:35 6:52 faster than 56%
Roxzone: 10:05 6:34 faster than 6%
Runs (8 km) 52:56 40:19 faster than 6%
Stations (8) 46:22
Finish 1:49:19 1:26:43 54th of 61 · faster than 11%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Open Women, 45-49 1:34:19 237th of 620; 21st of 76 aged 45-49 49:16 35:16 9:52 Runs 49:16 · Stations 35:16 · Roxzone 9:52

237th of 620 Open Women (faster than 61%).

Ching Man Ko at HYROX Osaka 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 3:33 3:22 faster than 41%
SkiErg: 4:56 5:40 faster than 96%
Run 2: 6:30 6:05 faster than 31%
Sled push: 2:41 2:48 faster than 57%
Run 3: 6:28 6:23 faster than 45%
Sled pull: 4:18 6:06 faster than 95%
Run 4: 6:36 6:22 faster than 39%
Burpee broad jump: 6:10 6:32 faster than 58%
Run 5: 7:01 6:33 faster than 35%
Row: 4:59 5:35 faster than 93%
Run 6: 6:58 6:28 faster than 31%
Farmers carry: 2:04 2:24 faster than 79%
Run 7: 7:02 6:29 faster than 31%
Sandbag lunges: 5:19 5:26 faster than 52%
Run 8: 5:11 5:17 faster than 53%
Wall balls: 4:49 6:50 faster than 91%
Roxzone: 9:52 10:09 faster than 55%
Runs (8 km) 49:16 47:28 faster than 39%
Stations (8) 35:16
Finish 1:34:19 1:40:12 237th of 620 · faster than 61%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Priscilla Fan 1:29:36 42nd of 61; 8th of 12 aged 40-44 49:10 31:34 8:57 Runs 49:10 · Stations 31:34 · Roxzone 8:57

42nd of 61 Pro Doubles Women (faster than 31%).

Ching Man Ko at HYROX Osaka 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 61 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Doubles Women here
Run 1: 3:40 3:15 faster than 30%
SkiErg: 4:47 4:53 faster than 60%
Run 2: 6:48 5:46 faster than 20%
Sled push: 3:10 2:44 faster than 26%
Run 3: 6:36 5:59 faster than 31%
Sled pull: 4:27 4:36 faster than 56%
Run 4: 6:34 6:03 faster than 33%
Burpee broad jump: 3:47 3:16 faster than 28%
Run 5: 6:41 6:14 faster than 33%
Row: 4:51 4:58 faster than 61%
Run 6: 6:56 6:01 faster than 25%
Farmers carry: 1:56 2:03 faster than 66%
Run 7: 6:51 6:02 faster than 30%
Sandbag lunges: 4:18 4:13 faster than 44%
Run 8: 5:09 4:33 faster than 30%
Wall balls: 4:18 4:18 faster than 50%
Roxzone: 8:57 8:31 faster than 43%
Runs (8 km) 49:10 44:17 faster than 30%
Stations (8) 31:34
Finish 1:29:36 1:23:34 42nd of 61 · faster than 31%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:34:52 157th of 460; 8th of 23 aged 45-49 51:13 36:25 7:17 Runs 51:13 · Stations 36:25 · Roxzone 7:17

157th of 460 Open Women (faster than 66%).

Ching Man Ko at HYROX Shenzhen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 460 Open Women finishers here who were slower on that part.
Part Time Typical here vs 460 Open Women here
Run 1: 4:54 4:22 faster than 22%
SkiErg: 5:00 5:37 faster than 93%
Run 2: 6:22 6:04 faster than 38%
Sled push: 3:09 3:17 faster than 56%
Run 3: 6:25 6:21 faster than 47%
Sled pull: 4:34 6:27 faster than 93%
Run 4: 6:35 6:17 faster than 39%
Burpee broad jump: 5:27 6:30 faster than 73%
Run 5: 6:58 6:34 faster than 38%
Row: 5:09 5:45 faster than 92%
Run 6: 6:49 6:29 faster than 38%
Farmers carry: 2:03 2:23 faster than 78%
Run 7: 6:54 6:29 faster than 37%
Sandbag lunges: 5:16 5:18 faster than 50%
Run 8: 6:20 6:13 faster than 47%
Wall balls: 5:47 7:32 faster than 77%
Roxzone: 7:17 7:36 faster than 55%
Runs (8 km) 51:13 49:33 faster than 41%
Stations (8) 36:25
Finish 1:34:52 1:42:15 157th of 460 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Pak Yee Ng 1:25:22 46th of 85; 10th of 14 aged 40-44 48:25 31:01 6:00 Runs 48:25 · Stations 31:01 · Roxzone 6:00

46th of 85 Pro Doubles Women (faster than 46%).

Ching Man Ko at HYROX Shenzhen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 85 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Doubles Women here
Run 1: 4:48 4:06 faster than 14%
SkiErg: 4:30 4:47 faster than 88%
Run 2: 6:09 5:33 faster than 29%
Sled push: 3:06 3:00 faster than 48%
Run 3: 6:18 5:54 faster than 32%
Sled pull: 4:34 4:55 faster than 64%
Run 4: 6:16 5:54 faster than 32%
Burpee broad jump: 2:55 3:15 faster than 71%
Run 5: 6:15 6:10 faster than 45%
Row: 4:55 5:05 faster than 71%
Run 6: 6:23 5:54 faster than 35%
Farmers carry: 1:47 1:58 faster than 88%
Run 7: 6:27 5:55 faster than 32%
Sandbag lunges: 4:17 4:07 faster than 39%
Run 8: 5:54 5:30 faster than 32%
Wall balls: 4:57 4:34 faster than 32%
Roxzone: 6:00 6:22 faster than 58%
Runs (8 km) 48:25 45:44 faster than 33%
Stations (8) 31:01
Finish 1:25:22 1:24:34 46th of 85 · faster than 46%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Women, 45-49 1:45:36 60th of 75; 6th of 10 aged 45-49 50:46 44:02 10:48† Runs 50:46 · Stations 44:02 · Roxzone 10:48

60th of 75 Pro Women (faster than 20%).

Ching Man Ko at HYROX Yokohama 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 75 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Women here
Run 1: 6:01 4:54 faster than 9%
SkiErg: 4:52 5:04 faster than 70%
Run 2: 5:57 4:52 faster than 13%
Sled push: 4:51 4:12 faster than 26%
Run 3: 6:14 5:12 faster than 16%
Sled pull: 6:48 6:26 faster than 45%
Run 4: 6:20 5:15 faster than 16%
Burpee broad jump: 6:22 5:13 faster than 22%
Run 5: 6:31 5:19 faster than 16%
Row: 5:05 5:17 faster than 70%
Run 6: 6:24 5:21 faster than 14%
Farmers carry: 2:48 2:49 faster than 51%
Run 7: 6:31 5:17 faster than 13%
Sandbag lunges: 7:11 5:37 faster than 18%
Run 8: 6:48 5:31 faster than 21%
Wall balls: 6:05 6:52 faster than 64%
Roxzone †: 10:48
Runs (8 km) 50:46 41:44 faster than 13%
Stations (8) 44:02
Finish 1:45:36 1:31:15 60th of 75 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Ching has done each station

Part Best Race Typical
SkiErg 4:52 Yokohama 2025 · best of 3 4:53
Sled push 4:51 Yokohama 2025 · best of 3 3:56
Sled pull 5:48 Taipei 2026 · best of 3 5:49
Burpee broad jump 6:22 Yokohama 2025 · best of 3 5:12
Row 5:05 Yokohama 2025 · best of 3 5:07
Farmers carry 2:48 Yokohama 2025 · best of 3 2:36
Sandbag lunges 6:35 Chiba 2026 · best of 3 5:10
Wall balls 6:00 Chiba 2026 · best of 3 6:18
Runs (8 km) 50:46 Yokohama 2025 · best of 3 40:26
Roxzone 7:30 Chiba 2026 · best of 2 6:34
How to read

Each station's best across Ching's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Yokohama 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chingedge = faster than everyone, centre = slowest

This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Roxzone (faster than 5%).

See the numbers
Part Ching: faster than
Ski 70%
Push 26%
Pull 46%
BBJ 23%
Row 70%
Carry 51%
Lunges 19%
Wall balls 65%
Roxzone 5%
Runs 14%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 26%
Sled pull faster than 46%
Burpee broad jump faster than 23%
Row faster than 70%
Farmers carry faster than 51%
Sandbag lunges faster than 19%
Wall balls faster than 65%
Roxzone faster than 5%
Runs (8 km) faster than 14%

How much of the field Ching beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Roxzone (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:39 slower
Sled pull 0:22 slower
Burpee broad jump 1:09 slower
Row 0:12 faster
Farmers carry 0:01 faster
Sandbag lunges 1:34 slower
Wall balls 0:47 faster
Roxzone 3:46 slower
Runs (8 km) 9:02 slower

Ching's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (9:02 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ching against the typical Pro Women finisher

Ching1:45:36
6:014:525:574:516:146:486:206:226:315:056:242:486:317:116:486:0510:48
Typical Pro Women1:30:13
4:545:044:524:125:126:265:155:135:195:175:212:495:175:375:316:527:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 50:46 running, 44:02 at the stations and 10:48 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Pro Women: 41:41 running, 41:30 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Ching Typical Pro Women
Run 1 6:01 4:54
SkiErg 4:52 5:04
Run 2 5:57 4:52
Sled push 4:51 4:12
Run 3 6:14 5:12
Sled pull 6:48 6:26
Run 4 6:20 5:15
Burpee broad jump 6:22 5:13
Run 5 6:31 5:19
Row 5:05 5:17
Run 6 6:24 5:21
Farmers carry 2:48 2:49
Run 7 6:31 5:17
Sandbag lunges 7:11 5:37
Run 8 6:48 5:31
Wall balls 6:05 6:52
Roxzone 10:48 7:02
Finish 1:45:36 1:31:15

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:46 against the typical Pro Women finisher at Yokohama 2025. The pacing guide is where that time comes back.

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