HKG Ching Hang Tong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:34 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Wai Ho, Ching Hang Tongwhole field → | Doubles Men · team 35-39 | 1:31:34 | 1248th of 1,846293rd of 425 aged 35-39 | 42:16* | 33:06* | 16:16 | View results | See splits Hide splitsSkiErg4:20faster than 48%Sled push2:30faster than 11%Sled pull5:13faster than 7%Burpee broad jump3:41faster than 44%Row4:46fastest 48%Farmers carry1:45fastest 40%Sandbag lunges4:08fastest 45%Wall balls6:43faster than 18%Runs (8 km)42:16faster than 48%Roxzone16:16faster than 10%Run 14:03fastest 49%Run 24:46fastest 48%Run 34:54fastest 43%Run 45:12faster than 45%Run 55:13faster than 49%Run 65:14faster than 46%Run 75:25faster than 39%Run 87:32faster than 40%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ching Hang Tong, Ka Wai Howhole field → | Doubles Men · team 30-34 | 1:35:22 | 595th of 902184th of 278 aged 30-34 | 53:29 | 30:53 | 11:00† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push2:43faster than 18%Sled pull5:32faster than 11%Burpee broad jump3:57faster than 36%Row4:37fastest 34%Farmers carry1:54faster than 36%Sandbag lunges3:38fastest 28%Wall balls4:20fastest 36%Runs (8 km)53:29faster than 33%Roxzone11:00Run 13:14fastest 26%Run 25:48fastest 45%Run 36:02fastest 40%Run 46:10fastest 43%Run 57:09faster than 36%Run 67:06faster than 31%Run 78:26faster than 11%Run 89:34faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ching has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:30 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 5:13 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:41 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:37 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:16 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 16:16 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Ching's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Wai Ho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
