GBR Ching Chrysanthou
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ching Chrysanthou at each race, oldest on the left; lower is faster.The best was 1:20:09 at budapest (Oct 2026); Ching Chrysanthou was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:23 |
| Rome | Sep 2026 | Doubles Mixed | 1:26:54 |
| budapest | Oct 2026 | Doubles Mixed | 1:20:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
235th of 425 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 42% |
| SkiErg: | 4:28 | 4:19 | faster than 30% |
| Run 2: | 5:21 | 5:07 | faster than 41% |
| Sled push: | 2:30 | 2:18 | faster than 31% |
| Run 3: | 5:44 | 5:26 | faster than 37% |
| Sled pull: | 3:56 | 3:44 | faster than 41% |
| Run 4: | 5:46 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:06 | 3:26 | faster than 67% |
| Run 5: | 5:39 | 5:26 | faster than 43% |
| Row: | 5:01 | 4:50 | faster than 32% |
| Run 6: | 5:57 | 5:26 | faster than 28% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 54% |
| Run 8: | 6:09 | 5:33 | faster than 28% |
| Wall balls: | 4:35 | 4:15 | faster than 32% |
| Roxzone: | 5:28 | 6:20 | faster than 71% |
| Runs (8 km) | 45:54 | 43:03 | faster than 37% |
| Stations (8) | 28:52 | ||
| Finish | 1:20:09 | 1:18:19 | 235th of 425 · faster than 44% |
1,154th of 1,415 Open Women (faster than 18%). Against the 43 who finished around 1:51:07: most time gained on burpee broad jump (4:02), most lost on the eight runs (4:49). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:45 | faster than 21% |
| SkiErg: | 5:46 | 5:15 | faster than 14% |
| Run 2: | 5:54 | 5:04 | faster than 16% |
| Sled push: | 3:23 | 3:21 | faster than 49% |
| Run 3: | 6:25 | 5:20 | faster than 13% |
| Sled pull: | 6:06 | 5:52 | faster than 43% |
| Run 4: | 6:34 | 5:23 | faster than 12% |
| Burpee broad jump: | 5:04 | 6:56 | faster than 88% |
| Run 5: | 7:12 | 5:33 | faster than 10% |
| Row: | 6:02 | 5:39 | faster than 24% |
| Run 6: | 7:18 | 5:24 | faster than 6% |
| Farmers carry: | 4:42 | 2:26 | faster than 1% |
| Run 7: | 7:02 | 5:25 | faster than 9% |
| Sandbag lunges: | 8:06 | 5:11 | faster than 7% |
| Run 8: | 9:23 | 6:26 | faster than 7% |
| Wall balls: | 7:33 | 6:47 | faster than 36% |
| Roxzone: | 8:21 | 7:49 | faster than 37% |
| Runs (8 km) | 57:16 | 45:35 | faster than 10% |
| Stations (8) | 46:42 | ||
| Finish | 1:52:14 | 1:35:51 | 1154th of 1,415 · faster than 18% |
1,500th of 2,281 Doubles Mixed (faster than 34%). Against the 69 who finished around 1:26:39: most time gained on the roxzone (1:12), most lost on the eight runs (2:30). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:45 | faster than 26% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 5:24 | 4:57 | faster than 28% |
| Sled push: | 3:00 | 2:28 | faster than 18% |
| Run 3: | 5:42 | 5:12 | faster than 28% |
| Sled pull: | 3:44 | 4:00 | faster than 63% |
| Run 4: | 5:55 | 5:13 | faster than 21% |
| Burpee broad jump: | 3:32 | 3:44 | faster than 58% |
| Run 5: | 5:59 | 5:19 | faster than 24% |
| Row: | 5:12 | 4:53 | faster than 22% |
| Run 6: | 5:57 | 5:15 | faster than 23% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 6:20 | 5:18 | faster than 16% |
| Sandbag lunges: | 4:44 | 4:09 | faster than 28% |
| Run 8: | 6:19 | 6:00 | faster than 38% |
| Wall balls: | 5:06 | 4:34 | faster than 33% |
| Roxzone: | 6:14 | 6:49 | faster than 69% |
| Runs (8 km) | 48:56 | 44:06 | faster than 26% |
| Stations (8) | 31:47 | ||
| Finish | 1:26:54 | 1:21:46 | 1500th of 2,281 · faster than 34% |
1,632nd of 2,110 Doubles Mixed (faster than 22%). Against the 59 who finished around 1:28:35: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:04). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:55 | 5:19 | faster than 0% |
| SkiErg: | 4:35 | 4:14 | faster than 13% |
| Run 2: | 5:33 | 5:04 | faster than 27% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 5:46 | 5:18 | faster than 28% |
| Sled pull: | 4:27 | 3:35 | faster than 14% |
| Run 4: | 6:04 | 5:17 | faster than 18% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 94% |
| Run 5: | 6:05 | 5:24 | faster than 23% |
| Row: | 5:05 | 4:43 | faster than 19% |
| Run 6: | 6:07 | 5:20 | faster than 19% |
| Farmers carry: | 1:38 | 1:53 | faster than 85% |
| Run 7: | 6:25 | 5:21 | faster than 15% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 34% |
| Run 8: | 8:47 | 7:13 | faster than 17% |
| Wall balls: | 5:02 | 4:44 | faster than 38% |
| Roxzone: | 5:57 | 5:50 | faster than 46% |
| Runs (8 km) | 53:38 | 44:34 | faster than 13% |
| Stations (8) | 29:53 | ||
| Finish | 1:29:23 | 1:20:11 | 1632nd of 2,110 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mihaly Abel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ching: faster than |
|---|---|
| Ski | 14% |
| Push | 49% |
| Pull | 44% |
| BBJ | 88% |
| Row | 25% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ching beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ching's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Runs (8 km) (11:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 57:19 running, 46:42 at the stations and 8:21 in the roxzone; the longest station was the sandbag lunges (8:06) and the shortest the sled push (3:23).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Ching | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 6:45 |
| SkiErg | 5:46 | 5:15 |
| Run 2 | 5:54 | 5:04 |
| Sled push | 3:23 | 3:21 |
| Run 3 | 6:25 | 5:20 |
| Sled pull | 6:06 | 5:52 |
| Run 4 | 6:34 | 5:23 |
| Burpee broad jump | 5:04 | 6:56 |
| Run 5 | 7:12 | 5:33 |
| Row | 6:02 | 5:39 |
| Run 6 | 7:18 | 5:24 |
| Farmers carry | 4:42 | 2:26 |
| Run 7 | 7:02 | 5:25 |
| Sandbag lunges | 8:06 | 5:11 |
| Run 8 | 9:23 | 6:26 |
| Wall balls | 7:33 | 6:47 |
| Roxzone | 8:21 | 7:49 |
| Finish | 1:52:14 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:55 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
