Chin Hou Lai
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:36 (Beijing 2025) · Doubles Men 1:14:27 (Bangkok 2026) · Pro Doubles Men 1:19:47 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:28 faster (1:33:04 to 1:26:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:28:37 | top 33% 687/2,099 | 36:57* | 40:03* | 11:42 | splitsSkiErg4:31Sled push3:34Sled pull6:03Burpee broad jump5:18Row5:02Farmers carry3:07Sandbag lunges5:52Wall balls6:36Run 13:30Run 24:21Run 34:41Run 44:26Run 54:43Run 64:37Run 74:32Run 86:10Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Edex Lee, Chin Hou Laiwhat the whole field did → | Doubles Men · team 35-39 | 1:14:27 | top 17% 258/1,552 | 36:21 | 27:32 | 10:39 | splitsSkiErg4:01Sled push1:56Sled pull3:33Burpee broad jump3:27Row4:35Farmers carry1:41Sandbag lunges3:52Wall balls4:27Run 16:13Run 24:07Run 34:18Run 44:22Run 54:13Run 64:06Run 74:04Run 85:01Full report for this race → |
| Osaka 2026 1 Feb 2026team: Muhammad Raffli Bin Mohd Noor, Chin Hou Laiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:50 | 88th of 122 | 43:25 | 29:20 | 8:09 | splitsSkiErg4:02Sled push2:48Sled pull4:54Burpee broad jump2:58Row4:22Farmers carry1:47Sandbag lunges4:28Wall balls4:01Run 12:46Run 25:59Run 35:43Run 45:50Run 56:06Run 66:16Run 76:12Run 84:37Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 1:26:36 | top 33% 197/609 | 40:27 | 37:49 | 8:24 | splitsSkiErg4:20Sled push3:55Sled pull6:12Burpee broad jump4:26Row4:59Farmers carry2:28Sandbag lunges5:36Wall balls5:53Run 14:09Run 24:58Run 35:27Run 45:12Run 55:13Run 65:06Run 75:13Run 85:12Full report for this race → |
| Bangkok 2025 24 May 2025team: Chin Hou Lai, Tung Leonardwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:47 | top 47% 91/197 | 45:36 | 26:59 | 7:16 | splitsSkiErg3:43Sled push1:44Sled pull4:50Burpee broad jump2:23Row4:24Farmers carry1:39Sandbag lunges4:17Wall balls3:59Run 14:41Run 25:07Run 36:05Run 45:59Run 55:59Run 66:21Run 75:45Run 85:43Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:36:50 | 1064th of 1,368 | 47:14 | 39:43 | 9:57 | splitsSkiErg4:15Sled push4:01Sled pull6:10Burpee broad jump5:55Row5:07Farmers carry2:46Sandbag lunges6:08Wall balls5:21Run 12:44Run 25:42Run 36:12Run 46:25Run 57:04Run 66:41Run 76:22Run 86:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Chin Hou Lai, Edex Leewhat the whole field did → | Doubles Men · team 30-39 | 1:18:00 | top 34% 184/544 | 45:34 | 26:08 | 6:23 | splitsSkiErg3:49Sled push1:58Sled pull3:36Burpee broad jump3:19Row4:27Farmers carry1:33Sandbag lunges3:33Wall balls3:53Run 14:40Run 25:29Run 36:14Run 45:42Run 55:53Run 65:51Run 75:55Run 85:52Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:33:04 | top 31% 306/1,015 | 44:51 | 37:45 | 10:32 | splitsSkiErg4:23Sled push4:01Sled pull6:46Burpee broad jump4:37Row5:03Farmers carry2:45Sandbag lunges5:02Wall balls5:08Run 14:48Run 25:24Run 36:14Run 45:37Run 55:35Run 65:27Run 75:31Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
