Athlete · Pro Doubles Women · team 30-34 · GER GER

Chiara Werf

www.roxtimes.com/athletes/chiara-werf-t-fc359e

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:28 at Hamburg 2025.

Best Pro Doubles Women time1:16:28Hamburg 2025
Best Pro Doubles Women place55thof 177 · Hamburg 2025
Latest race1:16:28Hamburg 2025 · Pro Doubles Women with Laura OertersChiara's best Pro Doubles Women time so far
Strongest part of the raceSled pushfaster than 84% of Pro Doubles Women at Hamburg 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:28

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Chiara has done each station

PartBestRaceTypical
SkiErg4:17Hamburg 2025 · best of 24:30
Sled push1:46Cologne 2025 · best of 22:27
Sled pull3:50Cologne 2025 · best of 24:26
Burpee broad jump3:25Hamburg 2025 · best of 23:31
Row4:54Hamburg 2025 · best of 24:53
Farmers carry1:43Hamburg 2025 · best of 21:55
Sandbag lunges3:44Cologne 2025 · best of 24:00
Wall balls3:49Hamburg 2025 · best of 24:12
Runs (8 km)40:24Hamburg 2025 · best of 242:53
Roxzone7:20Hamburg 20256:35
How to read

Each station's best across Chiara's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Hamburg 2025, against 177 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chiaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 84%
Sled pull faster than 49%
Burpee broad jump faster than 61%
Row faster than 47%
Farmers carry faster than 77%
Sandbag lunges faster than 64%
Wall balls faster than 76%
Roxzone faster than 49%
Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:23 faster
Sled pull 0:01 slower
Burpee broad jump 0:10 faster
Row 0:02 slower
Farmers carry 0:10 faster
Sandbag lunges 0:18 faster
Wall balls 0:24 faster
Roxzone 0:03 slower
Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiara against the typical Pro Doubles Women finisher

Chiara1:16:28
5:344:174:542:125:034:354:533:255:004:544:541:434:533:545:153:497:20
Typical Pro Doubles Women1:20:30
5:504:225:002:355:134:345:153:355:184:525:171:535:214:125:434:137:17
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report