GER Chiara Croonenbrock
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chiara Croonenbrock at each race, oldest on the left; lower is faster.The best was 1:21:22 at Amsterdam (Jan 2026); Chiara Croonenbrock was 9:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:35:33 |
| Amsterdam | Jan 2026 | Open Women | 1:21:22 |
| Hamburg | Nov 2026 | Open Women | 1:45:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
313th of 1,697 Open Women (faster than 81%). Against the 51 who finished around 1:21:59: most time gained on the eight runs (3:38), most lost on sled pull (3:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 79% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 4:30 | 5:32 | faster than 92% |
| Sled push: | 2:32 | 2:49 | faster than 71% |
| Run 3: | 4:37 | 5:45 | faster than 94% |
| Sled pull: | 8:41 | 5:22 | faster than 2% |
| Run 4: | 4:43 | 5:48 | faster than 91% |
| Burpee broad jump: | 4:33 | 6:25 | faster than 92% |
| Run 5: | 4:43 | 5:55 | faster than 94% |
| Row: | 5:36 | 5:18 | faster than 25% |
| Run 6: | 4:37 | 5:50 | faster than 95% |
| Farmers carry: | 1:50 | 2:06 | faster than 84% |
| Run 7: | 4:43 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 93% |
| Run 8: | 5:27 | 6:34 | faster than 87% |
| Wall balls: | 5:32 | 6:39 | faster than 75% |
| Roxzone: | 6:27 | 7:21 | faster than 73% |
| Runs (8 km) | 37:12 | 45:42 | faster than 92% |
| Stations (8) | 37:48 | ||
| Finish | 1:21:22 | 1:32:22 | 313th of 1,697 · faster than 81% |
537th of 901 Open Women (faster than 40%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:06 | faster than 41% |
| SkiErg: | 5:28 | 5:03 | faster than 14% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:37 | 2:28 | faster than 37% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 6:02 | 5:05 | faster than 21% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 7:17 | 6:15 | faster than 29% |
| Run 5: | 5:54 | 5:36 | faster than 37% |
| Row: | 6:10 | 5:20 | faster than 4% |
| Run 6: | 5:35 | 5:31 | faster than 45% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 5:29 | 5:30 | faster than 50% |
| Sandbag lunges: | 5:06 | 4:58 | faster than 44% |
| Run 8: | 6:07 | 6:10 | faster than 51% |
| Wall balls: | 6:44 | 6:25 | faster than 42% |
| Roxzone: | 9:05 | 8:03 | faster than 27% |
| Runs (8 km) | 45:11 | 44:56 | faster than 49% |
| Stations (8) | 41:20 | ||
| Finish | 1:35:33 | 1:32:05 | 537th of 901 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:02 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:33 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:36 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:12 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:27 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Chiara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lea Woiciechowsky1 race
- Linus Granzow1 race
- Niklas Bartsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Chiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Chiara: faster than |
|---|---|
| Ski | 21% |
| Push | 71% |
| Pull | 2% |
| BBJ | 92% |
| Row | 26% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chiara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chiara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sled pull (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chiara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chiara: 37:17 running, 37:47 at the stations and 6:27 in the roxzone; the longest station was the sled pull (8:41).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Chiara | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:27 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 4:30 | 5:32 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:37 | 5:45 |
| Sled pull | 8:41 | 5:22 |
| Run 4 | 4:43 | 5:48 |
| Burpee broad jump | 4:33 | 6:25 |
| Run 5 | 4:43 | 5:55 |
| Row | 5:36 | 5:18 |
| Run 6 | 4:37 | 5:50 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 4:43 | 5:46 |
| Sandbag lunges | 3:41 | 4:59 |
| Run 8 | 5:27 | 6:34 |
| Wall balls | 5:32 | 6:39 |
| Roxzone | 6:27 | 7:21 |
| Finish | 1:21:22 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:19 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
