HKG Chi Yip Chau
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:10 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kit Ying Kwong, Chi Yip Chauwhole field → | Doubles Mixed · team 40-44 | 1:40:10 | 1029th of 1,516142nd of 208 aged 40-44 | 42:11* | 46:23* | 11:41 | View results | See splits Hide splitsSkiErg4:52faster than 31%Sled push2:39faster than 35%Sled pull5:34faster than 20%Burpee broad jump5:13faster than 15%Row5:05fastest 50%Farmers carry2:21faster than 19%Sandbag lunges7:33faster than 5%Wall balls13:06faster than 3%Runs (8 km)42:11fastest 37%Roxzone11:41fastest 32%Run 14:00fastest 29%Run 24:46fastest 32%Run 35:05fastest 37%Run 45:17fastest 45%Run 55:23fastest 46%Run 65:20fastest 44%Run 75:24fastest 46%Run 86:59fastest 35%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chi Yip Chau, Kit Ying Kwongwhole field → | Doubles Mixed · team 40-44 | 1:43:33 | 382nd of 58946th of 61 aged 40-44 | 51:04 | 43:52 | 8:37† | View results | See splits Hide splitsSkiErg5:01faster than 16%Sled push2:39fastest 45%Sled pull6:17faster than 18%Burpee broad jump6:17faster than 4%Row5:48faster than 8%Farmers carry2:20faster than 18%Sandbag lunges6:51faster than 8%Wall balls8:39faster than 9%Runs (8 km)51:04fastest 46%Roxzone8:37Run 13:31fastest 28%Run 26:06fastest 40%Run 36:16fastest 37%Run 46:28fastest 43%Run 56:50fastest 45%Run 66:44fastest 46%Run 76:47fastest 49%Run 88:22faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:39 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 5:34 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:13 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:05 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:20 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:51 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 8:39 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:11 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 11:41 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Chi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kit Ying Kwong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:14 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
