HKG Chi Yan Yip
3 HYROX results over 2 seasons. Best Open Women time 1:31:22 at Hong Kong 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 30:03 faster (2:01:25 to 1:31:22).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 1:31:22 | top 23% 221/994 | 38:09* | 40:35* | 12:42 | splitsSkiErg5:22Sled push2:50Sled pull5:30Burpee broad jump6:26Row5:30Farmers carry2:28Sandbag lunges6:51Wall balls5:38Run 13:29Run 24:17Run 34:28Run 44:30Run 54:44Run 64:55Run 74:48Run 87:00Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 1:39:55 | top 41% 212/523 | 48:34 | 42:23 | 8:58 | splitsSkiErg5:19Sled push3:18Sled pull6:04Burpee broad jump6:45Row5:39Farmers carry2:52Sandbag lunges6:21Wall balls6:05Run 13:10Run 25:42Run 36:10Run 46:07Run 57:16Run 66:44Run 76:45Run 86:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 45-49 | 2:01:25 | 460th of 525 | 57:15 | 54:54 | 9:20 | splitsSkiErg5:52Sled push3:13Sled pull8:04Burpee broad jump8:59Row6:03Farmers carry6:50Sandbag lunges7:05Wall balls8:48Run 15:42Run 26:34Run 36:42Run 47:04Run 57:10Run 67:58Run 77:57Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
