HKG Chi Wai Wong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:59:40 (Hong Kong 2026) · Doubles Men 1:34:58 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lau Chuen Lam, Chi Wai Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:34:58 | 1405th of 1,846 | 47:16* | 33:43* | 14:02 | splitsSkiErg4:08Sled push1:46Sled pull4:27Burpee broad jump5:09Row5:10Farmers carry2:16Sandbag lunges5:07Wall balls5:40Run 13:53Run 25:01Run 35:46Run 45:15Run 55:50Run 65:22Run 75:45Run 810:28Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:59:40 | 1755th of 2,099 | 48:55* | 55:57* | 14:52 | splitsSkiErg5:14Sled push4:12Sled pull7:18Burpee broad jump9:33Row5:43Farmers carry3:16Sandbag lunges11:32Wall balls9:09Run 13:41Run 25:07Run 35:45Run 45:57Run 56:09Run 65:48Run 75:54Run 810:38Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chi Wai Wong, Man Kin Hawhat the whole field did → | Doubles Men · team 45-49 | 2:03:58 | 863rd of 902 | 1:15:53 | 38:49 | 9:16 | splitsSkiErg4:17Sled push2:21Sled pull4:33Burpee broad jump6:45Row5:12Farmers carry2:08Sandbag lunges5:48Wall balls7:45Run 13:33Run 210:04Run 310:08Run 410:06Run 510:44Run 610:24Run 710:18Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:25 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
