HKG Chi Wai Ho
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
183rd of 398 Relay Mixed (faster than 54%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 63% |
| SkiErg: | 5:15 | 5:32 | faster than 61% |
| Run 2: | 4:51 | 4:38 | faster than 37% |
| Sled push: | 3:06 | 3:22 | faster than 62% |
| Run 3: | 4:48 | 4:27 | faster than 30% |
| Sled pull: | 4:52 | 5:14 | faster than 58% |
| Run 4: | 4:40 | 4:32 | faster than 41% |
| Burpee broad jump: | 4:51 | 5:16 | faster than 58% |
| Run 5: | 4:41 | 4:51 | faster than 57% |
| Row: | 5:19 | 5:20 | faster than 50% |
| Run 6: | 5:31 | 5:00 | faster than 26% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:19 | 4:51 | faster than 29% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 72% |
| Run 8: | 5:53 | 5:19 | faster than 25% |
| Wall balls: | 6:22 | 6:02 | faster than 45% |
| Roxzone: | 10:10 | 9:23 | faster than 30% |
| Runs (8 km) | 39:11 | 37:55 | faster than 38% |
| Stations (8) | 36:23 | ||
| Finish | 1:25:39 | 1:26:42 | 183rd of 398 · faster than 54% |
1,137th of 1,188 Open Men (faster than 4%). Against the 35 who finished around 2:23:29: most time gained on farmers carry (0:56), most lost on wall balls (5:29). Runs 5 to 8 took 11:27 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:19 | faster than 25% |
| SkiErg: | 6:06 | 4:46 | faster than 1% |
| Run 2: | 6:37 | 5:30 | faster than 13% |
| Sled push: | 6:22 | 3:51 | faster than 7% |
| Run 3: | 7:28 | 5:56 | faster than 11% |
| Sled pull: | 9:29 | 6:19 | faster than 10% |
| Run 4: | 8:02 | 5:57 | faster than 8% |
| Burpee broad jump: | 9:41 | 6:16 | faster than 9% |
| Run 5: | 8:28 | 6:14 | faster than 8% |
| Row: | 6:12 | 5:06 | faster than 4% |
| Run 6: | 7:59 | 6:03 | faster than 8% |
| Farmers carry: | 2:32 | 2:28 | faster than 47% |
| Run 7: | 8:15 | 6:00 | faster than 9% |
| Sandbag lunges: | 9:38 | 6:04 | faster than 8% |
| Run 8: | 12:41 | 6:29 | faster than 5% |
| Wall balls: | 20:04 | 7:35 | faster than 1% |
| Roxzone †: | 12:58 | ||
| Runs (8 km) | 1:03:19 | 45:58 | faster than 9% |
| Stations (8) | 1:10:04 | ||
| Finish | 2:26:21 | 1:38:22 | 1137th of 1,188 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Pak Tsun Mak1 race
- Tsz Wan Ng1 race
- Yung Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 1% |
| Push | 7% |
| Pull | 10% |
| BBJ | 10% |
| Row | 5% |
| Carry | 47% |
| Lunges | 8% |
| Wall balls | 1% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (17:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 1:03:19 running, 1:10:04 at the stations and 12:58 in the roxzone; the longest station was the wall balls (20:04).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:19 |
| SkiErg | 6:06 | 4:46 |
| Run 2 | 6:37 | 5:30 |
| Sled push | 6:22 | 3:51 |
| Run 3 | 7:28 | 5:56 |
| Sled pull | 9:29 | 6:19 |
| Run 4 | 8:02 | 5:57 |
| Burpee broad jump | 9:41 | 6:16 |
| Run 5 | 8:28 | 6:14 |
| Row | 6:12 | 5:06 |
| Run 6 | 7:59 | 6:03 |
| Farmers carry | 2:32 | 2:28 |
| Run 7 | 8:15 | 6:00 |
| Sandbag lunges | 9:38 | 6:04 |
| Run 8 | 12:41 | 6:29 |
| Wall balls | 20:04 | 7:35 |
| Roxzone | 12:58 | 8:33 |
| Finish | 2:26:21 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:29 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
