GER Chi Wah Li
5 HYROX results over 1 season. Personal bests: Open Men 1:41:25 (Poznań 2025) · Pro Men 2:09:32 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:53 faster (1:57:18 to 1:41:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 50-54 | 2:09:32 | 937th of 944 | 44:34* | 1:06:22* | 18:40 | splitsSkiErg5:06Sled push9:51Sled pull9:03Burpee broad jump6:45Row5:46Farmers carry3:42Sandbag lunges8:39Wall balls17:30Run 14:14Run 24:47Run 34:57Run 45:08Run 55:43Run 65:03Run 75:16Run 89:30Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:46:31 | 3565th of 4,143 | 41:08* | 49:58* | 15:28 | splitsSkiErg4:58Sled push4:30Sled pull6:13Burpee broad jump6:41Row5:31Farmers carry2:57Sandbag lunges7:14Wall balls11:54Run 13:59Run 24:28Run 34:35Run 44:46Run 54:44Run 64:51Run 75:05Run 88:44Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 50-54 | 1:46:20 | 2509th of 2,802 | 48:09 | 48:31 | 9:46 | splitsSkiErg4:59Sled push3:28Sled pull8:02Burpee broad jump7:10Row5:39Farmers carry2:36Sandbag lunges6:46Wall balls9:51Run 14:18Run 25:30Run 35:46Run 45:55Run 55:53Run 66:07Run 76:30Run 88:13Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:41:25 | 960th of 1,184 | 47:17 | 47:13 | 7:00 | splitsSkiErg5:11Sled push4:33Sled pull6:32Burpee broad jump7:01Row5:27Farmers carry3:01Sandbag lunges6:50Wall balls8:38Run 15:10Run 25:24Run 35:43Run 45:55Run 56:01Run 66:22Run 76:10Run 86:36Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:57:18 | 1774th of 1,912 | 57:00 | 52:19 | 8:03 | splitsSkiErg4:59Sled push4:31Sled pull6:56Burpee broad jump7:34Row5:35Farmers carry3:19Sandbag lunges8:02Wall balls11:23Run 15:26Run 26:16Run 36:30Run 46:42Run 57:48Run 67:29Run 78:50Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:25.
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- Every session written for your weak station, not a generic plan
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