HKG Chi Sum Chan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chi Sum Chan, Lok yi joyce Wuwhole field → | Doubles Mixed · team 25-29 | 1:39:24 | 634th of 863127th of 158 aged 25-29 | 55:02 | 33:21 | 11:05 | View results | See splits Hide splitsSkiErg4:29fastest 41%Sled push3:22faster than 12%Sled pull5:17faster than 27%Burpee broad jump3:03fastest 28%Row4:53fastest 39%Farmers carry1:49fastest 45%Sandbag lunges4:09fastest 42%Wall balls6:19faster than 25%Runs (8 km)55:02faster than 15%Roxzone11:05faster than 39%Run 16:17faster than 1%Run 26:47faster than 9%Run 37:56faster than 4%Run 48:12faster than 4%Run 56:15faster than 27%Run 66:44faster than 18%Run 76:12faster than 35%Run 86:42faster than 47%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chi Sum Chan, Ching Tak Wongwhole field → | Doubles Men · team 30-39 | 2:17:12 | 539th of 544295th of 298 aged 30-39 | — | — | 9:29 | View results | See splits Hide splitsSkiErg4:50faster than 3%Sled push2:06faster than 17%Sled pull5:50faster than 3%Burpee broad jump4:56faster than 10%Row5:04faster than 17%Farmers carry1:58faster than 25%Sandbag lunges5:32faster than 6%Wall balls2:07:58‡Runs (8 km)—Roxzone9:29faster than 16%Run 16:30Run 28:10Run 316:13Run 415:57Run 510:01Run 69:09Run 79:00Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Ching Tak Wong1 race
- Lok yi joyce Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
