HKG Chi On Wong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi On Wong at each race, oldest on the left; lower is faster.The best was 1:16:14 at Birmingham (Oct 2026); Chi On Wong was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Doubles Men | 1:17:21 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,971st of 3,157 Doubles Men (faster than 37%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (2:02), most lost on sled push (1:08). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:50 | 4:01 | faster than 1% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 3:09 | 2:00 | faster than 1% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:57 | 3:15 | faster than 16% |
| Run 4: | 5:04 | 4:53 | faster than 42% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:47 | 4:28 | faster than 21% |
| Run 6: | 4:44 | 4:55 | faster than 58% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 35% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 5:18 | 4:24 | faster than 19% |
| Roxzone: | 6:36 | 5:52 | faster than 33% |
| Runs (8 km) | 39:16 | 39:23 | faster than 50% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:14 | 1:12:16 | 1971st of 3,157 · faster than 37% |
184th of 559 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:00 | faster than 50% |
| SkiErg: | 4:22 | 4:09 | faster than 24% |
| Run 2: | 5:12 | 5:40 | faster than 72% |
| Sled push: | 2:04 | 2:02 | faster than 47% |
| Run 3: | 5:22 | 6:08 | faster than 77% |
| Sled pull: | 3:29 | 4:01 | faster than 74% |
| Run 4: | 5:37 | 6:08 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 46% |
| Run 5: | 5:44 | 6:19 | faster than 71% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 5:37 | 6:14 | faster than 70% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:52 | 6:25 | faster than 68% |
| Sandbag lunges: | 4:37 | 3:53 | faster than 23% |
| Run 8: | 5:28 | 5:40 | faster than 57% |
| Wall balls: | 4:52 | 4:30 | faster than 35% |
| Roxzone: | 5:22 | 6:32 | faster than 73% |
| Runs (8 km) | 42:49 | 47:02 | faster than 69% |
| Stations (8) | 29:15 | ||
| Finish | 1:17:21 | 1:22:45 | 184th of 559 · faster than 67% |
2,031st of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (1:39), most lost on sandbag lunges (2:03). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:08 | faster than 22% |
| SkiErg: | 5:08 | 4:34 | faster than 8% |
| Run 2: | 5:11 | 4:45 | faster than 33% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 5:05 | 4:21 | faster than 26% |
| Run 4: | 5:23 | 5:06 | faster than 37% |
| Burpee broad jump: | 5:59 | 5:50 | faster than 47% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 5:43 | 5:21 | faster than 35% |
| Farmers carry: | 3:24 | 2:43 | faster than 19% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 8:04 | 5:01 | faster than 7% |
| Run 8: | 6:28 | 5:58 | faster than 34% |
| Wall balls: | 10:53 | 6:46 | faster than 10% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 44:31 | 41:35 | faster than 35% |
| Stations (8) | 46:34 | ||
| Finish | 1:35:25 | 1:23:41 | 2031st of 2,728 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- bing wai lam1 race
- Yee Hi Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 8% |
| Push | 57% |
| Pull | 27% |
| BBJ | 47% |
| Row | 32% |
| Carry | 20% |
| Lunges | 7% |
| Wall balls | 11% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Wall balls (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 44:34 running, 46:33 at the stations and 4:20 in the roxzone; the longest station was the wall balls (10:53) and the shortest the sled push (2:59).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:08 |
| SkiErg | 5:08 | 4:34 |
| Run 2 | 5:11 | 4:45 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 5:05 | 4:21 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 5:59 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:43 | 5:21 |
| Farmers carry | 3:24 | 2:43 |
| Run 7 | 5:12 | 4:49 |
| Sandbag lunges | 8:04 | 5:01 |
| Run 8 | 6:28 | 5:58 |
| Wall balls | 10:53 | 6:46 |
| Roxzone | 4:20 | 3:57 |
| Finish | 1:35:25 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
