Athlete · Open Men · 45-49 ·

HKG

Chi On Wong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:25 (Cardiff 2026) · Doubles Men 1:17:21 (Chengdu 2026).

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1:35:25 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2031st of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:17:21 latest race · Chengdu 2026 first Doubles Men race Doubles Men with bing wai lam

Sled push strongest segment · Cardiff 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:25Cardiff 2026 · 1 race Doubles Men1:17:21Chengdu 2026 · 1 race · with bing wai lam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026team: bing wai lam, Chi on wongwhat the whole field did →	Doubles Men · team 45-49	1:17:21	top 33% 183/559	42:49	29:15	5:22	splits SkiErg4:22Sled push2:04Sled pull3:29Burpee broad jump3:29Row4:42Farmers carry1:40Sandbag lunges4:37Wall balls4:52Run 14:00Run 25:12Run 35:22Run 45:37Run 55:44Run 65:37Run 75:52Run 85:28Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:35:25	2031st of 2,728	44:31	46:34	4:20	splits SkiErg5:08Sled push2:59Sled pull5:05Burpee broad jump5:59Row5:02Farmers carry3:24Sandbag lunges8:04Wall balls10:53Run 15:46Run 25:11Run 35:24Run 45:23Run 55:27Run 65:43Run 75:12Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 57%

Sled pull faster than 27%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 20%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:06 faster

Sled pull 0:44 slower

Burpee broad jump 0:09 slower

Row 0:13 slower

Farmers carry 0:41 slower

Sandbag lunges 3:03 slower

Wall balls 4:07 slower

Roxzone 0:23 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chi against the typical Open Men finisher

Chi1:35:25

5:465:085:112:595:245:055:235:595:275:025:433:245:128:046:2810:534:20

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown