HKG Chi Ming Lo
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi Ming Lo at each race, oldest on the left; lower is faster.The best was 1:34:30 at Hong Kong (May 2026); Chi Ming Lo was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:51:25 |
| Taipei | Feb 2026 | Open Men | 1:39:14 |
| Hong Kong | May 2026 | Open Men | 1:34:30 |
| Chiba | Aug 2026 | Open Men | 1:38:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
56th of 134 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 33% |
| SkiErg: | 4:23 | 4:06 | faster than 23% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 3:22 | 3:00 | faster than 24% |
| Run 3: | 4:52 | 4:56 | faster than 53% |
| Sled pull: | 4:27 | 4:38 | faster than 55% |
| Run 4: | 5:03 | 4:57 | faster than 46% |
| Burpee broad jump: | 2:42 | 2:56 | faster than 64% |
| Run 5: | 4:46 | 5:06 | faster than 63% |
| Row: | 4:27 | 4:32 | faster than 57% |
| Run 6: | 4:42 | 5:00 | faster than 60% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 4:39 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:11 | faster than 54% |
| Run 8: | 5:52 | 6:03 | faster than 54% |
| Wall balls: | 4:42 | 4:53 | faster than 54% |
| Roxzone: | 7:00 | 7:57 | faster than 66% |
| Runs (8 km) | 40:22 | 42:06 | faster than 54% |
| Stations (8) | 30:12 | ||
| Finish | 1:17:31 | 1:20:44 | 56th of 134 · faster than 58% |
973rd of 2,099 Open Men (faster than 53%). Against the 65 who finished around 1:33:58: most time gained on wall balls (1:16), most lost on the eight runs (1:33). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:48 | faster than 37% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 4:51 | 5:27 | faster than 68% |
| Run 4: | 4:58 | 4:51 | faster than 45% |
| Burpee broad jump: | 5:38 | 6:09 | faster than 60% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 5:33 | 5:05 | faster than 22% |
| Run 6: | 5:05 | 4:57 | faster than 44% |
| Farmers carry: | 2:37 | 2:30 | faster than 43% |
| Run 7: | 5:12 | 4:57 | faster than 39% |
| Sandbag lunges: | 6:36 | 6:07 | faster than 40% |
| Run 8: | 7:39 | 7:05 | faster than 39% |
| Wall balls: | 7:17 | 8:40 | faster than 66% |
| Roxzone: | 12:27 | 12:39 | faster than 52% |
| Runs (8 km) | 41:18 | 40:11 | faster than 44% |
| Stations (8) | 40:49 | ||
| Finish | 1:34:30 | 1:36:16 | 973rd of 2,099 · faster than 53% |
689th of 1,195 Open Men (faster than 42%). Against the 35 who finished around 1:40:22: most time gained on sled pull (0:58), most lost on sandbag lunges (1:33).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:26 | faster than 24% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | — | 4:58 | |
| Sled push: | 3:25 | 3:30 | faster than 54% |
| Run 3: | — | 5:21 | |
| Sled pull: | 5:07 | 5:43 | faster than 66% |
| Run 4: | — | 5:19 | |
| Burpee broad jump: | 6:15 | 5:49 | faster than 40% |
| Run 5: | — | 5:37 | |
| Row: | 5:37 | 5:07 | faster than 19% |
| Run 6: | — | 5:28 | |
| Farmers carry: | 2:30 | 2:30 | faster than 50% |
| Run 7: | — | 5:32 | |
| Sandbag lunges: | 7:49 | 5:54 | faster than 19% |
| Run 8: | 5:48 | 6:11 | faster than 59% |
| Wall balls: | 8:52 | 7:44 | faster than 34% |
| Roxzone: | — | 8:36 | |
| Runs (8 km) | — | 44:15 | |
| Stations (8) | 44:30 | ||
| Finish | 1:39:14 | 1:35:33 | 689th of 1,195 · faster than 42% |
861st of 1,188 Open Men (faster than 27%). Against the 36 who finished around 1:50:04: most time gained on wall balls (0:45), most lost on row (1:12).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 3:19 | faster than 6% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | — | 5:30 | |
| Sled push: | 4:01 | 3:51 | faster than 44% |
| Run 3: | — | 5:56 | |
| Sled pull: | 6:53 | 6:19 | faster than 38% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 6:40 | 6:16 | faster than 41% |
| Run 5: | — | 6:14 | |
| Row: | 6:32 | 5:06 | faster than 1% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 3:04 | 2:28 | faster than 24% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 6:37 | 6:04 | faster than 36% |
| Run 8: | — | 6:29 | |
| Wall balls: | 8:08 | 7:35 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 46:42 | ||
| Finish | 1:51:25 | 1:38:22 | 861st of 1,188 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:23 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:51 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 5:33 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Taipei 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 7:17 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:18 | Hong Kong 2026 | 41:47 |
| Roxzone | 12:27 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Chi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yat Chun Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 68% |
| BBJ | 61% |
| Row | 22% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 67% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 41:22 running, 40:49 at the stations and 12:27 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:48 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 3:23 | 3:17 |
| Run 3 | 4:46 | 4:48 |
| Sled pull | 4:51 | 5:27 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 5:38 | 6:09 |
| Run 5 | 5:01 | 4:59 |
| Row | 5:33 | 5:05 |
| Run 6 | 5:05 | 4:57 |
| Farmers carry | 2:37 | 2:30 |
| Run 7 | 5:12 | 4:57 |
| Sandbag lunges | 6:36 | 6:07 |
| Run 8 | 7:39 | 7:05 |
| Wall balls | 7:17 | 8:40 |
| Roxzone | 12:27 | 12:39 |
| Finish | 1:34:30 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
