HKG Chi Lok Cheng
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:45 (Hong Kong 2026) · Doubles Men 1:20:42 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:43:45 | 1339th of 2,099 | 43:45* | 47:11* | 12:55 | splitsSkiErg4:55Sled push4:04Sled pull6:03Burpee broad jump6:00Row5:05Farmers carry3:36Sandbag lunges7:20Wall balls10:08Run 13:43Run 24:50Run 35:41Run 45:19Run 55:24Run 65:32Run 75:48Run 87:32Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz HO Leung, Chi Lok Chengwhat the whole field did → | Doubles Men · team 30-34 | 1:20:42 | top 38% 689/1,846 | 38:42* | 30:24* | 11:40 | splitsSkiErg4:16Sled push1:37Sled pull3:59Burpee broad jump3:33Row4:54Farmers carry4:02Sandbag lunges3:15Wall balls4:48Run 14:01Run 24:36Run 34:44Run 44:55Run 55:00Run 64:26Run 74:43Run 86:21Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:45:06 | 618th of 928 | 50:44 | 46:45 | 7:43 | splitsSkiErg5:10Sled push4:26Sled pull6:43Burpee broad jump4:25Row5:23Farmers carry2:41Sandbag lunges8:02Wall balls9:55Run 14:20Run 25:56Run 36:33Run 46:08Run 57:16Run 66:25Run 76:48Run 87:22Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Man Kit Un, Chi Lok Chengwhat the whole field did → | Doubles Men · team 25-29 | 1:21:51 | top 32% 288/902 | 48:14 | 25:43 | 7:54 | splitsSkiErg4:12Sled push2:04Sled pull3:28Burpee broad jump2:35Row4:47Farmers carry1:23Sandbag lunges3:13Wall balls4:01Run 13:34Run 25:44Run 36:06Run 46:13Run 57:01Run 66:29Run 76:35Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
