HKG Chi Ho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chi Ho, Hong Ting Makwhole field → | Doubles Mixed · team 25-29 | 1:39:52 | 343rd of 58983rd of 159 aged 25-29 | 56:53 | 34:10 | 8:49† | View results | See splits Hide splitsSkiErg4:38faster than 45%Sled push2:09fastest 16%Sled pull5:05faster than 47%Burpee broad jump4:24faster than 32%Row5:04faster than 49%Farmers carry2:00fastest 48%Sandbag lunges4:53faster than 45%Wall balls5:57faster than 33%Runs (8 km)56:53faster than 33%Roxzone8:49Run 14:05faster than 39%Run 27:03faster than 26%Run 37:20faster than 29%Run 47:21faster than 31%Run 57:57faster than 24%Run 67:32faster than 31%Run 77:35faster than 31%Run 88:00faster than 34%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chi Ho, Eugene Fokwhole field → | Doubles Men · team 25-29 | 1:21:11 | 273rd of 90256th of 167 aged 25-29 | 45:49 | 27:25 | 7:57† | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:54fastest 24%Sled pull4:17faster than 47%Burpee broad jump2:42fastest 12%Row4:37fastest 34%Farmers carry1:44fastest 41%Sandbag lunges3:53fastest 38%Wall balls4:14fastest 30%Runs (8 km)45:49fastest 35%Roxzone7:57Run 13:21fastest 32%Run 25:46fastest 44%Run 36:16fastest 49%Run 46:17fastest 47%Run 56:27fastest 43%Run 66:18fastest 44%Run 76:00fastest 34%Run 85:24fastest 18%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Cheuk Fung Yu, Chi Howhole field → | Doubles Men · team U29 | 1:26:57 | 329th of 54465th of 108 aged U29 | 49:37 | 29:55 | 7:31 | View results | See splits Hide splitsSkiErg4:11faster than 42%Sled push2:13faster than 12%Sled pull4:40faster than 17%Burpee broad jump3:33faster than 44%Row4:22fastest 23%Farmers carry1:51faster than 39%Sandbag lunges3:59faster than 38%Wall balls5:06faster than 40%Runs (8 km)49:37faster than 40%Roxzone7:31faster than 42%Run 16:01faster than 24%Run 25:51faster than 30%Run 36:19faster than 32%Run 46:11faster than 43%Run 56:37faster than 34%Run 66:21faster than 38%Run 76:05faster than 44%Run 86:16faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 4:17 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:22 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:49 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 7:31 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Chi's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheuk Fung Yu1 race
- Eugene Fok1 race
- Hong Ting Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:11.
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