Chi Fong Chan
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kin Hang Lei, 啓文 姚, Chi Fong Chan, KA Chon HOwhole field → | Relay Men · team U40 | 1:08:03 | 27th of 24524th of 196 aged U40 | 31:51 | 29:08 | 7:10 | View results | See splits Hide splitsSkiErg4:44fastest 23%Sled push2:31fastest 19%Sled pull4:16fastest 31%Burpee broad jump3:05fastest 12%Row4:27fastest 15%Farmers carry1:45fastest 22%Sandbag lunges4:05fastest 23%Wall balls4:15fastest 8%Runs (8 km)31:51fastest 15%Roxzone7:10fastest 9%Run 13:01fastest 14%Run 23:50fastest 17%Run 34:13fastest 40%Run 43:59fastest 30%Run 53:47fastest 14%Run 64:12fastest 23%Run 74:17fastest 36%Run 84:36fastest 19%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Chi Fong Chan, KA Chon HOwhole field → | Doubles Men · team 30-34 | 1:12:44 | 155th of 76055th of 248 aged 30-34 | 38:48 | 26:04 | 7:56 | View results | See splits Hide splitsSkiErg4:12fastest 33%Sled push2:25faster than 29%Sled pull3:49fastest 40%Burpee broad jump2:17fastest 7%Row4:49faster than 48%Farmers carry1:30fastest 22%Sandbag lunges3:06fastest 10%Wall balls3:56fastest 16%Runs (8 km)38:48fastest 28%Roxzone7:56fastest 15%Run 13:48fastest 37%Run 24:24fastest 22%Run 35:01fastest 33%Run 44:43fastest 23%Run 55:03fastest 30%Run 65:03fastest 30%Run 75:19fastest 37%Run 85:29fastest 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: KA Chon Ho, Chi Fong Chanwhole field → | Doubles Men · team 30-34 | 1:15:35 | 431st of 1,846124th of 458 aged 30-34 | 36:29* | 29:44* | 9:26 | View results | See splits Hide splitsSkiErg4:03fastest 19%Sled push1:54fastest 42%Sled pull4:08faster than 37%Burpee broad jump3:08fastest 30%Row4:37fastest 32%Farmers carry4:03Sandbag lunges3:43fastest 28%Wall balls4:08fastest 17%Runs (8 km)36:29fastest 21%Roxzone9:26fastest 12%Run 13:33fastest 21%Run 24:16fastest 24%Run 34:28fastest 23%Run 44:28fastest 22%Run 54:41fastest 26%Run 64:34fastest 24%Run 74:31fastest 21%Run 86:01fastest 21%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kin pong Leong, Chi fong Chanwhole field → | Doubles Men · team 30-34 | 1:13:39 | 242nd of 1,55290th of 460 aged 30-34 | 37:06 | 26:44 | 9:54 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:38fastest 5%Sled pull3:54fastest 36%Burpee broad jump3:52faster than 37%Row4:21fastest 10%Farmers carry1:24fastest 4%Sandbag lunges3:04fastest 8%Wall balls4:40fastest 47%Runs (8 km)37:06fastest 16%Roxzone9:54fastest 26%Run 15:40fastest 6%Run 23:53fastest 12%Run 34:25fastest 23%Run 44:38fastest 31%Run 54:38fastest 28%Run 64:08fastest 13%Run 74:34fastest 26%Run 85:14fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest CHI has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:38 | Bangkok 2026 · best of 3 | 1:50 |
| Sled pull | 3:49 | Shenzhen 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:17 | Shenzhen 2026 · best of 3 | 3:13 |
| Row | 4:21 | Bangkok 2026 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Bangkok 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Bangkok 2026 · best of 3 | 3:35 |
| Wall balls | 3:56 | Shenzhen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 36:29 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 7:56 | Shenzhen 2026 · best of 3 | 6:48 |
How to read
Each station's best across CHI's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- KA Chon HO3 races
- Kin Hang Lei1 race
- Kin pong Leong1 race
- 啓文 姚1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHI against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
