AUS Cheyne Vankoll
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,586th of 2,023 Doubles Men (faster than 21%). Against the 60 who finished around 1:25:51: most time gained on sled pull (0:36), most lost on sled push (0:26). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 31% |
| SkiErg: | 3:45 | 3:58 | faster than 82% |
| Run 2: | 4:52 | 4:26 | faster than 30% |
| Sled push: | 2:11 | 1:35 | faster than 4% |
| Run 3: | 5:23 | 4:43 | faster than 23% |
| Sled pull: | 2:51 | 2:58 | faster than 58% |
| Run 4: | 5:26 | 4:47 | faster than 24% |
| Burpee broad jump: | 4:13 | 3:14 | faster than 16% |
| Run 5: | 5:44 | 4:58 | faster than 22% |
| Row: | 5:02 | 4:24 | faster than 6% |
| Run 6: | 5:53 | 4:53 | faster than 16% |
| Farmers carry: | 1:53 | 1:32 | faster than 14% |
| Run 7: | 6:07 | 4:56 | faster than 13% |
| Sandbag lunges: | 4:26 | 3:41 | faster than 22% |
| Run 8: | 8:34 | 6:51 | faster than 17% |
| Wall balls: | 4:36 | 4:24 | faster than 39% |
| Roxzone: | 9:50 | 8:13 | faster than 21% |
| Runs (8 km) | 46:25 | 39:48 | faster than 20% |
| Stations (8) | 28:57 | ||
| Finish | 1:25:08 | 1:14:28 | 1586th of 2,023 · faster than 21% |
1,206th of 2,104 Open Men (faster than 42%). Against the 64 who finished around 1:23:51: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:09). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 47% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:30 | 4:14 | faster than 35% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 4:46 | 4:34 | faster than 39% |
| Burpee broad jump: | 6:21 | 5:23 | faster than 27% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 5:05 | 4:39 | faster than 29% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 4:54 | 4:39 | faster than 37% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 60% |
| Run 8: | 7:08 | 6:29 | faster than 33% |
| Wall balls: | 6:11 | 6:16 | faster than 52% |
| Roxzone: | 9:16 | 8:25 | faster than 33% |
| Runs (8 km) | 40:11 | 37:57 | faster than 36% |
| Stations (8) | 35:19 | ||
| Finish | 1:24:44 | 1:22:07 | 1206th of 2,104 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maxwell Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Cheyne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Cheyne: faster than |
|---|---|
| Ski | 75% |
| Push | 54% |
| Pull | 59% |
| BBJ | 28% |
| Row | 32% |
| Carry | 43% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheyne beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheyne's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheyne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheyne: 40:15 running, 35:18 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Cheyne | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 4:30 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 4:49 | 4:32 |
| Sled pull | 4:20 | 4:33 |
| Run 4 | 4:46 | 4:34 |
| Burpee broad jump | 6:21 | 5:23 |
| Run 5 | 5:05 | 4:45 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:05 | 4:39 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 4:54 | 4:39 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 7:08 | 6:29 |
| Wall balls | 6:11 | 6:16 |
| Roxzone | 9:16 | 8:25 |
| Finish | 1:24:44 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
