Athlete · Open Women · 16-24 ·

GER

Cheyenne Helios

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:30 (Berlin 2025) · Doubles Mixed 1:13:41 (Hamburg 2025).

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1:35:30 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1026th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:19:06 latest race · Paris Grand Palais 2026 5:25 slower than the best Doubles Mixed time Doubles Mixed with Tim Opitz

Wall balls strongest segment · Berlin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:30Berlin 2025 · 1 race Doubles Mixed1:13:41Hamburg 2025 · 3 races · with Tim Opitz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:41 best 1:13:41 · Hamburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Tim Opitz, Cheyenne Helioswhat the whole field did →	Doubles Mixed · team 25-29	1:19:06	top 37% 789/2,154	43:10	27:21	8:38	splits SkiErg4:13Sled push2:19Sled pull3:27Burpee broad jump3:10Row4:42Farmers carry1:41Sandbag lunges3:50Wall balls3:59Run 15:20Run 24:54Run 35:16Run 45:30Run 55:49Run 65:38Run 75:44Run 85:03Full report for this race →
Hamburg 2025 2 Oct 2025team: Cheyenne Helios, Tim Opitzwhat the whole field did →	Doubles Mixed · team 16-24	1:13:41	top 24% 250/1,050	41:06	25:26	7:14	splits SkiErg4:11Sled push1:51Sled pull4:14Burpee broad jump2:25Row4:31Farmers carry1:30Sandbag lunges3:02Wall balls3:42Run 15:42Run 24:39Run 35:04Run 44:53Run 55:05Run 65:05Run 75:04Run 85:38Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 16-24	1:35:30	1026th of 1,373	47:59	36:18	11:20	splits SkiErg5:08Sled push2:41Sled pull6:36Burpee broad jump5:49Row5:14Farmers carry1:58Sandbag lunges4:04Wall balls4:48Run 14:08Run 25:14Run 36:23Run 46:25Run 56:23Run 65:58Run 75:48Run 87:44Full report for this race →
Frankfurt 2024 13 Dec 2024team: Tim Opitz, Cheyenne Helioswhat the whole field did →	Doubles Mixed · team U29	1:23:31	543rd of 861	48:58	26:29	8:09	splits SkiErg4:43Sled push1:43Sled pull3:59Burpee broad jump3:19Row4:20Farmers carry1:13Sandbag lunges3:28Wall balls3:44Run 15:12Run 25:59Run 36:11Run 46:09Run 56:14Run 66:16Run 76:15Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheyenneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 53%

Sled pull faster than 11%

Burpee broad jump faster than 62%

Row faster than 51%

Farmers carry faster than 72%

Sandbag lunges faster than 80%

Wall balls faster than 80%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 1:34 slower

Burpee broad jump 0:28 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:49 faster

Wall balls 1:03 faster

Roxzone 2:09 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheyenne against the typical Open Women finisher

Cheyenne1:35:30

4:085:085:142:416:236:366:255:496:235:145:581:585:484:047:444:4811:20

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown