Athlete · Open Women · 45-49 ·

AUS

Chevonne McNabb

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:36 (Sydney 2026) · Doubles Women 1:14:59 (Sydney 2026) · Doubles Mixed 1:29:23 (Sydney 2024).

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1:32:36 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1038th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:14:59 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Erika Forrest

Wall balls strongest segment · Sydney 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:36Sydney 2026 · 1 race Doubles Women1:14:59Sydney 2026 · 2 races · with Erika Forrest Doubles Mixed1:29:23Sydney 2024 · 1 race · with Chris Glenfield

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Chevonne McNabb, Erika Forrestwhat the whole field did →	Doubles Women · team 40-44	1:14:59	top 18% 547/3,169	38:33	28:34	7:57	splits SkiErg4:53Sled push1:38Sled pull3:48Burpee broad jump4:09Row5:21Farmers carry1:30Sandbag lunges3:35Wall balls3:40Run 14:00Run 24:40Run 34:37Run 44:31Run 54:52Run 64:38Run 74:51Run 86:29Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:32:36	1038th of 2,043	42:04	41:34	8:58	splits SkiErg5:00Sled push2:52Sled pull5:10Burpee broad jump8:02Row5:20Farmers carry1:59Sandbag lunges7:43Wall balls5:28Run 14:30Run 24:44Run 34:50Run 44:55Run 55:11Run 65:00Run 75:19Run 87:39Full report for this race →
Brisbane 2024 17 Aug 2024team: Chevonne McNabb, Emily Beggswhat the whole field did →	Doubles Women · team 40-49	1:29:42	394th of 556	47:09	33:49	8:49	splits SkiErg4:51Sled push1:49Sled pull4:14Burpee broad jump6:37Row5:31Farmers carry1:59Sandbag lunges5:30Wall balls3:18Run 14:23Run 26:01Run 36:42Run 45:37Run 56:03Run 65:59Run 75:59Run 86:29Full report for this race →
Sydney 2024 27 Jul 2024team: Chevonne McNabb, Chris Glenfieldwhat the whole field did →	Doubles Mixed · team 40-49	1:29:23	340th of 438	47:17	35:18	6:53	splits SkiErg4:45Sled push1:50Sled pull4:21Burpee broad jump6:12Row5:06Farmers carry1:53Sandbag lunges5:55Wall balls5:16Run 14:15Run 25:42Run 35:49Run 45:59Run 56:00Run 66:03Run 76:14Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chevonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 21%

Sled pull faster than 48%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 60%

Sandbag lunges faster than 12%

Wall balls faster than 70%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:27 slower

Sled pull 0:04 slower

Burpee broad jump 1:07 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 2:30 slower

Wall balls 0:55 faster

Roxzone 0:18 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chevonne against the typical Open Women finisher

Chevonne1:32:36

4:305:004:442:524:505:104:558:025:115:205:001:595:197:437:395:288:58

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:30 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown