AUS Chevonne McNabb
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chevonne McNabb at each race, oldest on the left; lower is faster.The best was 1:14:59 at Sydney (Jul 2026); Chevonne McNabb was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:29:42 |
| Sydney | Jul 2026 | Doubles Women | 1:14:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,039th of 2,043 Open Women (faster than 49%). Against the 61 who finished around 1:32:18: most time gained on the eight runs (2:13), most lost on sandbag lunges (2:34). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 5:00 | 5:05 | faster than 60% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:52 | 2:25 | faster than 21% |
| Run 3: | 4:50 | 5:11 | faster than 68% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 4:55 | 5:16 | faster than 65% |
| Burpee broad jump: | 8:02 | 6:55 | faster than 32% |
| Run 5: | 5:11 | 5:26 | faster than 60% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 5:00 | 5:20 | faster than 64% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:19 | 5:19 | faster than 50% |
| Sandbag lunges: | 7:43 | 5:13 | faster than 12% |
| Run 8: | 7:39 | 7:36 | faster than 49% |
| Wall balls: | 5:28 | 6:23 | faster than 69% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 42:04 | 43:49 | faster than 58% |
| Stations (8) | 41:34 | ||
| Finish | 1:32:36 | 1:32:18 | 1039th of 2,043 · faster than 49% |
548th of 3,169 Doubles Women (faster than 82%). Against the 97 who finished around 1:14:09: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:59 | faster than 92% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 4:40 | 5:16 | faster than 79% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 4:37 | 5:28 | faster than 88% |
| Sled pull: | 3:48 | 3:53 | faster than 55% |
| Run 4: | 4:31 | 5:33 | faster than 90% |
| Burpee broad jump: | 4:09 | 4:22 | faster than 58% |
| Run 5: | 4:52 | 5:43 | faster than 83% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 4:38 | 5:42 | faster than 90% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:51 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 6:29 | 7:56 | faster than 88% |
| Wall balls: | 3:40 | 4:18 | faster than 90% |
| Roxzone: | 7:57 | 9:22 | faster than 81% |
| Runs (8 km) | 38:33 | 46:22 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:14:59 | 1:25:22 | 548th of 3,169 · faster than 82% |
394th of 556 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 38% |
| SkiErg: | 4:51 | 4:31 | faster than 15% |
| Run 2: | 6:01 | 5:56 | faster than 45% |
| Sled push: | 1:49 | 1:35 | faster than 17% |
| Run 3: | 6:42 | 6:13 | faster than 29% |
| Sled pull: | 4:14 | 3:48 | faster than 25% |
| Run 4: | 5:37 | 6:22 | faster than 85% |
| Burpee broad jump: | 6:37 | 3:45 | faster than 2% |
| Run 5: | 6:03 | 6:30 | faster than 70% |
| Row: | 5:31 | 4:55 | faster than 6% |
| Run 6: | 5:59 | 6:39 | faster than 79% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 5:59 | 6:36 | faster than 78% |
| Sandbag lunges: | 5:30 | 3:35 | faster than 5% |
| Run 8: | 6:29 | 6:44 | faster than 60% |
| Wall balls: | 3:18 | 3:11 | faster than 38% |
| Roxzone: | 8:49 | 6:40 | faster than 11% |
| Runs (8 km) | 47:09 | 49:23 | faster than 66% |
| Stations (8) | 33:49 | ||
| Finish | 1:29:42 | 1:23:52 | 394th of 556 · faster than 29% |
340th of 438 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:19 | faster than 56% |
| SkiErg: | 4:45 | 4:17 | faster than 10% |
| Run 2: | 5:42 | 5:29 | faster than 37% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 4:21 | 3:57 | faster than 31% |
| Run 4: | 5:59 | 5:50 | faster than 42% |
| Burpee broad jump: | 6:12 | 3:12 | faster than 2% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 5:06 | 4:34 | faster than 10% |
| Run 6: | 6:03 | 5:53 | faster than 43% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 6:14 | 5:55 | faster than 37% |
| Sandbag lunges: | 5:55 | 3:54 | faster than 5% |
| Run 8: | 7:19 | 6:54 | faster than 39% |
| Wall balls: | 5:16 | 4:16 | faster than 15% |
| Roxzone: | 6:53 | 5:22 | faster than 20% |
| Runs (8 km) | 47:17 | 46:06 | faster than 43% |
| Stations (8) | 35:18 | ||
| Finish | 1:29:23 | 1:19:48 | 340th of 438 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris Glenfield1 race
- Emily Beggs1 race
- Erika Forrest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Chevonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Chevonne: faster than |
|---|---|
| Ski | 60% |
| Push | 21% |
| Pull | 48% |
| BBJ | 32% |
| Row | 49% |
| Carry | 60% |
| Lunges | 12% |
| Wall balls | 70% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chevonne beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chevonne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sandbag lunges (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chevonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chevonne: 42:08 running, 41:34 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Chevonne | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:34 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 2:52 | 2:25 |
| Run 3 | 4:50 | 5:11 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 4:55 | 5:16 |
| Burpee broad jump | 8:02 | 6:55 |
| Run 5 | 5:11 | 5:26 |
| Row | 5:20 | 5:19 |
| Run 6 | 5:00 | 5:20 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:19 | 5:19 |
| Sandbag lunges | 7:43 | 5:13 |
| Run 8 | 7:39 | 7:36 |
| Wall balls | 5:28 | 6:23 |
| Roxzone | 8:58 | 9:16 |
| Finish | 1:32:36 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:30 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
