Athlete · Open Women · 55-59 ·

HKG

Cheung Wai Han

7 HYROX results over 3 seasons. Best Open Women time 2:14:59 at Hong Kong 2024.

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2:14:59 best Open Women time · Hong Kong 2024 7 Open Women races

493rd of 525 best Open Women place · Hong Kong 2024 among Open Women finishers there

3:16:53 latest race · Chiba 2026 1:01:54 slower than the best Open Women time Open Women

Wall balls strongest segment · Hong Kong 2024 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:003:00:003:10:00 best 2:14:59 best 2:14:59 · Hong Kong

Each dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (2:17:45 to 2:14:59).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Women · 55-59	3:16:53	587th of 589	1:37:52	1:22:33	16:33	splits SkiErg6:27Sled push4:59Sled pull12:45Burpee broad jump20:05Row7:33Farmers carry6:52Sandbag lunges12:39Wall balls11:13Run 110:24Run 210:41Run 311:17Run 412:43Run 512:47Run 612:50Run 712:34Run 814:39Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 55-59	2:43:43	751st of 778	1:18:15	1:10:16	15:16	splits SkiErg6:02Sled push4:48Sled pull12:03Burpee broad jump16:28Row6:47Farmers carry4:16Sandbag lunges8:15Wall balls11:37Run 16:15Run 29:17Run 38:54Run 49:29Run 511:05Run 69:16Run 79:28Run 814:35Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 55-59	2:14:59	493rd of 525	1:04:54	58:20	11:51	splits SkiErg6:00Sled push3:56Sled pull9:05Burpee broad jump13:51Row6:46Farmers carry3:51Sandbag lunges7:23Wall balls7:28Run 17:52Run 27:12Run 37:25Run 48:22Run 59:04Run 68:19Run 78:04Run 88:40Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Women · 55-59	2:24:08	114th of 118	1:10:57	1:00:17	13:00	splits SkiErg6:01Sled push3:27Sled pull8:38Burpee broad jump15:46Row6:57Farmers carry3:41Sandbag lunges8:24Wall balls7:23Run 19:11Run 28:11Run 38:18Run 49:12Run 59:32Run 68:49Run 78:41Run 89:06Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Women · 55-59	2:29:33	71st of 72	1:17:56	58:12	13:30	splits SkiErg6:04Sled push4:54Sled pull8:25Burpee broad jump14:11Row6:37Farmers carry3:10Sandbag lunges7:28Wall balls7:23Run 18:52Run 28:12Run 38:15Run 48:55Run 59:12Run 69:04Run 79:15Run 816:15Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 55-59	2:17:45	294th of 312	1:07:48	58:07	11:54	splits SkiErg6:15Sled push3:44Sled pull9:42Burpee broad jump13:09Row6:47Farmers carry3:40Sandbag lunges7:10Wall balls7:40Run 16:36Run 28:06Run 38:11Run 48:30Run 58:54Run 68:47Run 78:26Run 810:23Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 55-59	2:29:19	301st of 315	1:14:02	1:00:20	15:01	splits SkiErg6:09Sled push4:08Sled pull11:26Burpee broad jump13:42Row6:45Farmers carry4:53Sandbag lunges7:15Wall balls6:02Run 18:36Run 28:47Run 38:44Run 49:14Run 59:08Run 69:28Run 79:11Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 12%

Wall balls faster than 40%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:23 slower

Sled pull 2:44 slower

Burpee broad jump 7:15 slower

Row 1:12 slower

Farmers carry 1:24 slower

Sandbag lunges 2:15 slower

Wall balls 0:38 slower

Roxzone 4:28 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheung against the typical Open Women finisher

Cheung2:14:59

7:526:007:123:567:259:058:2213:519:046:468:193:518:047:238:407:2811:51

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:15 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown