HKG Cheung Man Lai
2 HYROX results over 1 season. Best Open Men time 1:47:05 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:48:46 | 1494th of 2,099 | 44:48* | 50:23* | 13:38 | splitsSkiErg5:09Sled push4:36Sled pull5:36Burpee broad jump8:18Row5:27Farmers carry1:45Sandbag lunges7:05Wall balls12:27Run 13:41Run 25:18Run 35:44Run 45:32Run 55:33Run 65:14Run 75:31Run 88:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 55-59 | 1:47:05 | 771st of 1,188 | — | 42:42 | — | splitsSkiErg4:52Sled push4:11Sled pull6:19Burpee broad jump6:16Row5:34Farmers carry1:59Sandbag lunges6:03Wall balls7:28Run 13:38Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheung against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:28 against the typical Open Men finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:47:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
