HKG Cheuk Yiu Ho
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:53 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Cheuk Yiu Ho, Siu Ting Ng, Ka Man Carman Lau, Ka Yan Cheungwhole field → | Relay Women · team U40 | 1:29:53 | 102nd of 24477th of 183 aged U40 | 39:57 | 40:35 | 9:25 | View results | See splits Hide splitsSkiErg6:19faster than 31%Sled push2:30fastest 15%Sled pull7:09faster than 27%Burpee broad jump5:30fastest 40%Row5:45faster than 39%Farmers carry2:10fastest 41%Sandbag lunges4:52fastest 42%Wall balls6:20faster than 48%Runs (8 km)39:57fastest 40%Roxzone9:25fastest 40%Run 13:59fastest 48%Run 24:21fastest 20%Run 35:13faster than 32%Run 44:55faster than 48%Run 55:55faster than 18%Run 65:15fastest 49%Run 75:01fastest 45%Run 85:22fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ka Man Carman Lau1 race
- Ka Yan Cheung1 race
- Siu Ting Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
